The World's Best Book Summaries
Are humans monogamous? And if we aren’t biologically monogamous, why is modern society structured as though we are? According to Richard Cooper, monogamy is a toxic lie that we’ve been led to believe. Both men and women are highly promiscuous, but this promiscuity manifests differently in the sexes due to their different biological goals. Here’s why monogamy is a lie, according to Richard Cooper.
Are you looking for Unlimited Power quotes by Tony Robbins? What are some of the most noteworthy passages worth revisiting? Tony Robbins is a world-famous life coach, motivational speaker, and business strategist. Unlimited Power, published in 1986, was his first big hit as an author. The book has received largely positive reviews praising its insights and straightforward, actionable ideas. Here’s a selection of passages with explanations.
Can you regulate your nervous system through respiration? How can breathwork help you calm down—or stimulate—your mind? The respiratory system is an opening through which we can consciously influence other autonomic functions. In computer terms, the lungs provide an exploit that we can use to control parts of our bodies that we wouldn’t otherwise have access to, such as the nervous system. Here’s how you can hack your nervous system by breathing.
What’s the best virtue? What’s the worst sin? Why? According to C. S. Lewis, humility is the most important Christian virtue. Its opposite—pride—is the greatest sin. In his classic book, Mere Christianity, Lewis explains why pride is so dangerous. Keep reading for a brief discussion of humility and pride from Lewis’s perspective, along with an explanation of the difference between pride and self-esteem, as understood by psychologists.
What exactly is moderation? When should we practice moderation, and when should we practice abstinence instead? God calls on everyone to choose good over evil, but how do we know what is “good”? In Mere Christianity, C. S. Lewis argues that Christianity instructs us to be good by following Christian virtues, or moral principles that can be applied to a wide range of situations. One of these is moderation. Continue reading to understand Lewis’s take on the virtue of moderation, including his perspective on sexuality.
What’s the best way to start your work day? How should you handle stressful situations at work? How can you break through a creative impasse? In Your Brain at Work, David Rock argues that, by understanding the neuroscience behind the brain’s functions, you can increase your productivity by working with your brain’s natural rhythms. He shares the neuroscience you need to know and some strategies to optimize this knowledge. Keep reading for our overview of this interesting and practical book that will help you get the most out of your work day.
What parenting research should new parents know about? What challenges do new parents encounter when seeking advice? Health economist Emily Oster offers parenting advice in Cribsheet—her bestselling book about making data-based parenting decisions. In Cribsheet, she also explains how new parents face three difficult challenges when researching parenting advice for common concerns, like when to start potty training. Read on to find out the three parenting research challenges Oster identifies in her book.
Do you believe that you are responsible for your own actions, even if the outcomes aren’t what you intended? Do you feel justified in making excuses? Courage involves saying and doing the right thing. This includes taking responsibility for your words and actions, even when they lead to negative outcomes. Ryan Holiday writes about this aspect of Stoic courage in his book Courage Is Calling. Continue reading to understand how you must accept responsibility for what you say and do, no matter what.
What are your goals in life? How do you keep pushing forward toward your most ambitious goals in spite of the setbacks that get in the way? The first step to reaching your goals is to know what you actually want: You can’t reach a destination if you don’t know where you are heading. From there, it’s all about riding the momentum. With this in mind, here’s how to reach your goals in four simple (but not so easy) steps.
What is The Talent Code by Daniel Coyle about? What are the main takeaways of the book? In The Talent Code, Daniel Coyle argues that with the right type of motivation, practice, and coaching, everyone has the potential for greatness. He helps you understand your brain’s natural skill-building process and explores the process of growing talent. Read below for a brief overview of Daniel Coyle’s The Talent Code.