Candace Owens: Slavery Myths & Truths

Candace Owens: Slavery Myths & Truths

When and where did slavery start? What was life in Africa like for people before they were sold into slavery? Were American slave owners Republicans? According to Candace Owens, slavery must be properly understood before the political progression of Black Americans can be understood. In Blackout, she discusses how Black Africans came to be in America and dispels some of the narratives that surround this history. Keep reading to learn the myths and truths about the Atlantic slave trade of the 16th to the 19th centuries.

Sweetgrass Teachings From the Book Braiding Sweetgrass

Sweetgrass Teachings From the Book Braiding Sweetgrass

What can sweetgrass teach us? What do the strands of sweetgrass mean? Braiding Sweetgrass by Robin Wall Kimmerer is a collection of essays that integrate plant relationships, Anishinaabe Indigenous worldviews, and scientific knowledge. These three components represent the strands of a braid of sweetgrass, a sacred plant in the Indigenous Potawatomi culture. Keep reading to learn about sweetgrass teachings from Braiding Sweetgrass.

Why Individual Action on Climate Change Doesn’t Add Up to Much

Why Individual Action on Climate Change Doesn’t Add Up to Much

Should we go vegetarian and drive electric cars? Should we stop having children and flying in airplanes? Climate activists exhort us to make individual sacrifices—like eating less meat, flying less often, and turning off unused lights. Bjorn Lomborg argues that these exhortations are flawed: Individual actions on climate change do nearly nothing. Keep reading to see how Lomborg makes this assessment.

Introduction to Richard Schwartz’s IFS Therapy Method

Introduction to Richard Schwartz’s IFS Therapy Method

What is IFS therapy? What psychological wounds is IFS used to treat? Internal Family Systems (IFS) is an integrative and evidence-based method of psychotherapy developed by Richard Schwartz. IFS-trained therapists use questions, suggestions, and active listening to guide clients through the process of getting to know their inner family system and healing their wounded parts. To understand IFS therapy, it’s important to first understand the two foundational concepts on which it’s built: multiplicity and systems thinking.

Braiding Sweetgrass by Robin Wall Kimmerer: Overview

Braiding Sweetgrass by Robin Wall Kimmerer: Overview

What is Braiding Sweetgrass by Robin Wall Kimmerer about? What are the main takeaways of the book? In Braiding Sweetgrass, Robin Wall Kimmerer explains how three sources of knowledge show us how to flourish through a practice of mutual care. She dives deep into the three sources of knowledge, which are plants, Anishinaabe Indigenous worldviews, and science. Read below for a brief overview of Braiding Sweetgrass.

How Can We Adapt to Climate Change? Solutions for Water & Heat

How Can We Adapt to Climate Change? Solutions for Water & Heat

How can we adapt to climate change? Can we do something practical about rising sea levels and extreme heat? In False Alarm, Bjorn Lomborg discusses several ways to combat climate change head-on. He realizes, though, that some things are beyond our control. To some extent, we just have to adapt to the realities. Continue reading to learn about some practical adaptations that could help us continue to flourish.

Internal Family Systems Model: Key Concepts Explained

Internal Family Systems Model: Key Concepts Explained

What is Internal Family Systems? What are the different parts of the IFS model of psychotherapy? Internal Family Systems (IFS) is a model of psychotherapy developed by psychiatrist Richard Schwartz. In a nutshell, IFS is a form of talk therapy aimed at helping people heal wounded parts of their psyche and end negative patterns within the internal family system. Keep reading for an overview of the Internal Family Systems model, key terms, and a look into what IFS therapy looks like in practice.

Benjamin Hardy’s 5 Tips for Achieving Goals

A dart board representing defining your target market

Do you keep falling off track with your goals? How do you keep pushing when the going gets tough? The key to achieving any goal in life is to intentionally choose behaviors that contribute to your desired outcome. This means doing things that feel hard and uncomfortable in the short term but that pay off in the long term. With this in mind, here are a few tips for achieving goals.

4 Tips for Effective Communication: The Bezos Blueprint

4 Tips for Effective Communication: The Bezos Blueprint

How do Amazon employees pitch product ideas? Should you use slides when you present? How can you respect your audience’s precious time? In The Bezos Blueprint, business communication expert Carmine Gallo explains how to improve your communication by internalizing the principles that Amazon founder Jeff Bezos uses in his writing and speaking. We’ve organized these principles into four practical tips for effective communication. Keep reading if you’re ready to become a better communicator in both writing and speech.