The World's Best Book Summaries
What are the most noteworthy The 5 AM Club quotes? What do they say about the importance of an early morning routine? In The 5 AM Club, Robin Sharma explains how to discover your inner genius and maximize your abilities by adopting an early morning routine. The following The 5 AM Club quotes highlight some of the author’s key ideas about performance and the importance of having a regular routine. Keep reading for The 5 AM Club quotes by Robin Sharma.
How can practicing gratitude in your life strengthen your power and faith? What are some things you can be doing to show the universe that you are grateful? Practicing gratitude leads to an endless cycle of good feelings. It puts you at a high frequency which puts you in a powerful position to attract more good things. Keep reading to learn how practicing gratitude can improve your life.
What are behavior cues? What role do environmental behavior cues play in habit formation? Behavior cues are the stimuli in the external environment that prompt or “cue” a behavior. However, external objects in and of themselves are not cues alone. It is your relationship with the object—the context by which you understand the object—is the trigger. Keep reading to learn about the role of behavior cues in habit formation.
Do you feel like you’re not living the life you want? Do you want to rewrite your story and create a reality that you desire? What you choose to focus on becomes your reality. If you stop focusing on negative, self-limiting stories that frame your reality, you’d realize that you can rewrite your story. Keep reading for tips on how you can rewrite you story.
Why is it important to have a bedtime routine? What can you do at bedtime to set yourself up for success in the morning? You can’t reach your full potential and be productive when you are tired and sleep-deprived. A healthy and consistent bedtime routine is the solution for managing the last few hours of your day to prepare you for a productive morning Keep reading for a suggested bedtime routine.
Do you want to attract more good things into your life? How can practicing giving and receiving improve both your mental and physical health? Giving is one of our greatest joys as well as being a fearless and powerful action. Giving and receiving are both full of gratitude and surrendering to the flow and, over time, these acts can help raise your frequency. Keep reading to learn how practicing giving and receiving can improve your life.
What is a habit scorecard? How can keeping a score of your habits help you realize what’s driving them? A habit scorecard is an account of all your current habits—both positive and negative. The purpose of creating a habit scorecard is to create awareness of your current habits and understand the cues that trigger them. Here is how to create a habit scorecard and start building awareness of your habits.
Do you find yourself making excuses for why you can’t achieve your goals? Do you find it easier to procrastinate than to put energy into making your dreams come true? Procrastination is an easy form of self-sabotage; there’s no shortage of fun things you can do to procrastinate. However, when you go for it instead of finding excuses, you can change your life. Keep reading for tips on how not to procrastinate.
Do you want to be more productive and successful? How can Brian Tracy’s 7 steps for success help you achieve your goals? There are 7 steps for success and achieving goals: determine your goals, write them down, list the steps, turn the list into a plan, set a deadline, act on the plan, do something every day to further your goal. If you follow the 7 steps for success then you will see extraordinary results. Keep reading for the 7 steps for success from Eat That Frog,
Do you want to know what the six lessons from The Last Lecture are? How can you implement them into your own life? Randy Pausch used his Last Lecture to recount lessons he had learned or taught throughout his life. The Last Lecture lessons include: the value of honest feedback, people before material things, humility, rising to the occasion, breaking down brick walls, and accepting reality. Keep reading to learn about the six The Last Lecture lessons.