Self-Improvement Archives

Your Inner Child: The Key to Enjoying Your Life

Do you feel like you’ve lost touch with your inner child? Are you so caught up in your responsibilities that you don’t have fun anymore? It can be harder to dream and take on big goals as we get older because we have to overcome judgments and ignore fears we’ve gained from past experiences. However, if you can channel your inner child, it will give you the clarity and boost you need now. Keep reading for tips on how to get in touch with your inner child.

Atomic Habits: 4 Laws of Habit Formation

What are the 4 laws of atomic habits? How can following these laws help you build new, positive habits? The 4 laws of atomic habits are a simple set of rules we can use to establish new habits: 1) make it obvious, 2) make it attractive, 3) make it easy, and 4) make it satisfying. Think of these laws as a framework for designing each stage for optimal habit formation. To break bad habits, simply invert the laws from positive to negative. Keep reading to learn about the 4 laws of atomic habits.

12 The Last Lecture Discussion Questions

Are you looking for The Last Lecture discussion questions? Do you want to see if you can take Randy Pausch’s final lecture and use it to make changes in your own life? These The Last Lecture discussion questions cover topics such as following your childhood dreams and breaking down your brick walls. They will help you better understand the lessons from Dr. Pausch’s speech and to analyze aspects of your life. Keep reading for 12 The Last Lecture discussion questions.

Personal Motto: The Key to Living on Your Own Terms

What is a personal motto? How can a personal motto help you manifest the life of your dreams? The concept of a personal motto is simple: it’s a phrase that encapsulates your values and keeps you directed towards your goals. To create your personal motto, think about what matters most and translate it into a concise saying that reflects the kind of life you want to live. Here are 11 personal motto examples for your inspiration.

The Subconscious Mind: Is It Holding You Back?

Are you aware of the difference between the conscious mind and the subconscious mind? Do you have subconscious beliefs that are holding you back in life? When the subconscious beliefs in our minds are out of alignment with what our conscious minds want, we experience conflicts. The first step to getting rid of harmful subconscious beliefs is becoming aware of them. Keep reading to learn how you can get rid of the subconscious beliefs that are holding you back.

Breaking Bad Habits: Do You Know What It Takes?

Why is breaking bad habits so hard? What can you do to decondition yourself from ingrained behavior patterns that have accumulated over the years? The process of breaking bad habits is really the process of changing who you are or becoming who you want to be. Your behaviors must match your sense of self for them to be lasting, but understanding who you are can be tricky and knowing which behaviors to change even trickier. Keep reading to understand why breaking bad habits is so difficult, and what it really entails.

People Are Mirrors: Stop Projecting Insecurities

Do you want to stop projecting insecurities on to other people? How can our projections say more about ourselves than others? When we are annoyed by someone, we’re projecting insecurities onto them. We are seeing something in them that we hate about ourselves, or their behavior triggers a fear or insecurity we may not even know we have. These are good times to look inward and see what we can improve. Keep reading about how when you’re projecting insecurities, it can be a good opportunity to learn about yourself.

Change Your Thoughts and Your Life Will Follow

Did you know that your thoughts and beliefs dictate your reality? Do you want to know how to change your thoughts and shape your own reality? When you change your thoughts, you’ll see evidence of a new life being created around you. Your job isn’t to figure out how your dreams will become reality. It’s to know what you want and be open to receiving the how. Keep reading to learn how you can change your thoughts.

How Do You Make Progress on Goals? Be Decisive!

Do you become nervous when you’re confronted with decisions or roadblocks? Do you want to learn to be decisive and go for your goals? All too often, we pretend to be decisive—in reality, we’re just trying until it gets too hard. To be able to make a true decision about a goal, it’s critical to have a connection to Source Energy and an unwavering belief in yourself. Keep reading for tips on how to be decisive and go for it.

Girl, Wash Your Face Lie 6: “No” Is Absolute

How can listening to lie 6 from Girl, Wash Your Face hold you back from accomplishing your goals? How can you learn to overcome rejection and keep pushing for your dream? There are three main reasons people give up on their biggest dreams: a voice of authority says no, it gets too hard or takes too long, or real-life disaster gets in the way. Lie 6 in the list of the 20 lies from Girl, Wash Your Face says you should stop and give up after being told, “no.” Hollis says nothing should stop you from pursuing your goals. Keep