Podcasts Archives

Resilience in Mental Health: Huberman Lab’s Tools for Strength

Do you want to be more emotionally resilient? How do the seasons affect people with depression? In an episode of Huberman Lab, Dr. Andrew Huberman delves into the significance of structured mental health tools for building emotional resilience. He stresses that well-managed self-care practices can preempt emotional crises, especially for those with seasonal depression. Discover more about the impact of resilience on mental health improvement.

Rob Lowe When He Was Young: A Trip Down Memory Lane

What was Rob Lowe like in his teenage years? How did Lowe inspire people who watched his movies in the 1980s? On the 2 Bears, 1 Cave podcast, actors and comedians Rob Lowe and Bert Kreischer take listeners on a nostalgic journey through memories and experiences from the past. The podcast format follows the typical structure of informal conversations or interviews on various topics. Continue reading to get a better understanding of Rob Lowe when he was young.

Andrew Huberman: Neuroplasticity Does Wonders for Mental Health

How does neuroplasticity affect a person’s mental health? Can psychedelics be used as a form of treatment for mental illnesses? Dr. Andrew Huberman is a neuroscientist and podcaster who advocates for a better understanding of mental health. He suggests that to support mental health, people should look toward leveraging neuroplasticity. Keep reading to learn more about Huberman’s neuroplasticity recommendations from his podcast, Huberman Lab.

Rob Lowe’s Skincare Line and His Most Luxurious Investments

What type of skincare routine does Rob Lowe have? What type of luxury items does Lowe invest in? Rob Lowe is a Hollywood sensation for his movie and TV roles but has also ventured into the skincare industry. Additionally, he discusses being able to splurge on luxury watches and cars. Read below for a discussion on Rob Lowe’s skincare line and other ventures, as heard in the podcast 2 Bears, 1 Cave.

Mel Robbins on the Different Types of Intermittent Fasting

Are you interested in a new diet plan? What are the different types of intermittent fasting? Intermittent fasting is a popular diet plan that has shown great results for people. However, it isn’t a one-size-fits-all diet, so you can characterize the way you fast depending on your health and the outcome you want. Continue reading to learn about the different fasting durations and their effects, according to The Mel Robbins Podcast.

Andrew Huberman’s Creativity Advice: The Strummer’s Law

What’s the science behind inspiration and creativity? How can you cultivate an innovative mindset? Dr. Andrew Huberman’s podcast, Huberman Lab, explores the intricacies of brain activity concerning inspiration and creativity. He draws distinctions between related emotions and stresses the value of varied experiences. Continue reading Andrew Huberman’s creativity advice to find inspiration anywhere.

Safe Fasting Tips From The Mel Robbins Podcast

A burger, fries, and vegetables on a plate

What are the rules for safe fasting? How do you get started with fasting? While many diets focus on what you eat, intermittent fasting focuses more on when you eat. When you fast, you stop eating for a period of time and then go back to your regular eating schedule. If this isn’t done properly, it can be dangerous. Here’s what to know so you can fast safely, according to The Mel Robbins Podcast.

Andrew Huberman’s Health Advice for Remote Workers

Why are remote workers suffering from health issues? What are Dr. Andrew Huberman’s suggestions for improving remote work conditions? Working from home has become more normalized today than ever before, due to the COVID-19 pandemic. In an episode of Huberman Lab, Dr. Andrew Huberman provides actionable advice for remote workers to maintain health and well-being. Read below for Huberman’s health tips for remote workers.

Mel Robbins’s Fasting Guidelines and Tips to Get You Started

Does Mel Robbins support intermittent fasting as a healthy diet? What are her tips to fast safely? In an episode of The Mel Robbins Podcast, Robbins and Dr. Mindy Pelz break down a popular diet known as intermittent fasting. Mel Robbins’s keen interest stemmed from her desire to understand the health effects of fasting. Here’s everything you know to know about fasting, plus Mel Robbins’s fasting tips.

Andrew Huberman on Stress and Time Perception

What’s the connection between time perception and stress? Can you alter the experience of time? On his podcast Huberman Lab, Dr. Andrew Huberman connects the perception of time with stress levels. He suggests that directing focus can alter how we experience time, much like the varied pacing of an Alfred Hitchcock film works to create tension. Let’s dive into Huberman’s stress-improvement advice by changing how you understand time.