The World's Best Book Summaries
Why is it important to accept life as it is? How do you face reality? Facing the reality of a situation and of your capabilities is an important step to becoming mentally tough. To make the best decisions when facing adversity, you need to accurately assess the problem and what you can do to solve it. Discover how to face reality, according to Do Hard Things by Steve Magness.
Why are people today addicted to technology? Why do we need to get rid of the “Like” button? Humans are addicted to technology, and there’s no arguing against that. User Friendly by Cliff Kuang and Robert Fabricant has an answer for why: user-friendliness makes it impossible to do anything without relying on technology. Find out why user-friendly design isn’t always such a good thing.
What do you cherish most in life? How do you identify your values? Central to your compass is your values—the things most important to you in life and that you won’t compromise on. According to Mark Divine’s book The Way of the SEAL, values guide your actions and keep you on track. Continue reading to learn how to identify your values.
Want to know how to avoid distractions and stay focused? How does your environment affect your ability to focus? Your environment can have a big impact on your ability to concentrate, so it’s important to take control of it if you’re looking for a way to stay focused and avoid distractions. Experts claim you can try different strategies to optimize your physical space and daily routine to create a more productive life. Read on for five tips on how to avoid distractions and stay focused, plus a practical exercise at the end.
Do you have trouble coping in uncomfortable situations? How can you be flexible in life to shift your mindset? Having a positive mindset requires learning to “zoom in and out” every once in a while. This means broadening or narrowing your focus depending on the situation at hand. Here’s how to be flexible in life by adjusting your focus to what’s important.
Do you feel like you’re not making the most of your time in the day? How can you channel your time more effectively? Time is the most important resource you have. If you don’t use your time intentionally, it will fly by without you noticing. Here are some tips to help you make the most of your time both in your personal and professional life.
Why is hustle culture toxic? What needs to be done to slow down your work pace? Many people work 40 hours a week or more to make ends meet. Even outside of work hours, workers are often expected to check emails and answer phone calls, cutting into their rest time. This is what’s known as hustle culture, which has become a toxic cycle. Let’s dive deeper into why hustle culture is toxic and what can be done to resist it.
Do you struggle to get enough sleep? How dangerous is sleep deprivation from a long-term health perspective? The dangers of sleep deprivation extend beyond feeling tired and being less productive. In the long term, sleep deprivation can seriously damage your health and increase your risk of a number of deadly diseases. Here’s a look at the long-term dangers of sleep deprivation.
What is dream manifestation, and how does it work? Can you really manifest your dreams through your thoughts alone? When it comes to manifesting your dreams, it’s all about believing in the process—that the universe will return the positive vibrations that you emit. However, emitting positive thoughts and emotions is only part of the manifestation process. You must also take the necessary actions to make things happen. Here’s how to manifest your dreams into reality.
Why is it important to unplug from technology sometimes? What are the best strategies for disconnecting from your phone or the internet? In today’s digital age, it’s easy to get lost in technology and forget about the world around us. That’s why it’s important to unplug from technology and take back control of your focus. But, with the internet and our phones being an integral part of our lives, this can be a challenge for many of us. Read on to learn three ways to unplug from technology to improve your focus, according to experts.