Health Archives

The Health Benefits of Hot and Cold Therapy

What are the benefits of hot and cold therapy? How does exposing your body to extreme temperatures help you increase your immunity and ward off disease? Hot therapy and cold therapy are often used to treat sports injuries, but you don’t need to be injured to reap their health benefits. Research shows that exposing your body to extreme heat and cold can help prevent the onset of disease and improve your immunity. Keep reading to learn about the health benefits and hot and cold therapy.

The Risks of Psychedelics & Other Mind-Altering Experiences

What are the risks of psychedelics and other mind-altering experiences? How can you safely access altered states? Psychedelics and other mind-altering experiences have become increasingly popular, and while they can have numerous benefits, it’s important to understand the potential risks involved. In Stealing Fire, Stephen Kotler and Jamie Wheal explore the four main risks of altering your state of mind. Read on to learn about the risks of psychedelics and altering your state of mind, according to Kotler and Wheal.

The Long-Term Dangers of Sleep Deprivation

Do you struggle to get enough sleep? How dangerous is sleep deprivation from a long-term health perspective? The dangers of sleep deprivation extend beyond feeling tired and being less productive. In the long term, sleep deprivation can seriously damage your health and increase your risk of a number of deadly diseases. Here’s a look at the long-term dangers of sleep deprivation.

Matthew Perry’s Drug Addiction: How He Started Young

How did Matthew Perry’s drug addiction start? What was the actor’s first experience with drugs? Before he was ever on the hit show Friends, Matthew Perry was suffering from a drug addiction that would take over his life for years. From just a few weeks old to his teenage years, Perry constantly battled the horrors of addiction. Continue reading to learn more about Perry’s fight against drug addiction, as described in his memoir Friends, Lovers, and the Big Terrible Thing.

What Happens When Your Blood Sugar Spikes

What happens in your body when your blood concentration of glucose spikes and then falls rapidly? What are the dangers of frequent blood sugar spikes? Glucose spikes happen when the glucose concentration in our body suddenly increases (and then dips) after we eat. In the short term, glucose spikes can make us feel dizzy, nauseous, and exhausted. In addition, they can cause excess sweating, heart palpitations, stress, food cravings, and brain fog. Keep reading to learn about what happens when your blood sugar spikes.

How to Stabilize Blood Sugar Levels: 2 Helpful Tips

What causes blood sugar spikes? What are the consequences of frequent blood sugar spikes? Blood sugar spikes happen when your blood sugar rises and then falls sharply following a meal, resulting in lethargy and hunger. In her book Glucose Revolution, biochemist Jessie Inchauspé offers some tips on how to stabilize blood sugar levels and prevent fluctuations in your energy levels throughout the day. Here’s a look at the dangers of blood sugar spikes and how to keep them stable.

Diet and Nutrition Advice for Optimal Health

Do you want to start eating healthier but aren’t sure where to start? What are some healthy eating tips that can help you set your diet on track? When it comes to healthy eating, there’s so much misinformation that it can be hard to find advice that’s credible and science-backed. However, it’s critical to have correct knowledge of what’s healthy to eat and what isn’t. With this in mind, here’s diet and nutrition advice you can trust.

Where Did Covid-19 Come From? Exploring the Theories

Where did Covid-19 come from? What are the two major theories about the origins of Covid-19? The U.S. Energy Department has concluded that the Covid-19 pandemic likely came from a lab leak, but other agencies support an animal origin hypothesis. The debate over Covid’s origins continues to puzzle scientists and the public alike since the virus first emerged. Read on to learn about the two leading theories for how Covid-19 began.

Life Force: Book Overview and Key Takeaways

What is Tony Robbins’s Life Force about? What is the key message to take away from the book? In their book Life Force, Tony Robbins and his co-authors Peter Diamandis and Robert Hariri highlight the actions you can take to improve your health. They also describe a number of up-and-coming technologies that have the potential for incredible health achievements. Below is a brief overview of Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love.

Fear Not: The Climate Catastrophe Has Been Greatly Exaggerated

What are the projections for climate-related deaths? Will climate change crash the economy? Climate activists have misled the public into thinking there’s proof that our actions have led to global warming and possible climate catastrophe, according to former energy industry scientist Steven E. Koonin. On the contrary, he argues, the facts about climate change are far from certain. Continue reading to learn why Koonin believes that we’re not headed for a climate catastrophe.