The World's Best Book Summaries
Where does glucose come from? How does the body convert glucose to energy? According to Jessie Inchauspé, the author of Glucose Revolution, we need glucose to survive, but we can’t synthesize it ourselves. This means that we must get it from another source: plants. All the glucose in food we eat came from a plant at some point. Here’s how plants produce glucose.
Want to know how to access altered states of consciousness? What are some evidence-based methods for reaching a higher consciousness? In Stealing Fire, Stephen Kotler and Jamie Wheal explain how to access altered states of consciousness and why reaching a higher consciousness is important for personal growth. They claim that scientific advances have now made it easier and safer to reach a higher consciousness. Read on to learn how to access altered states of consciousness, according to Kotler and Wheal.
What is preventive testing? What preventive tests should you be doing regularly to detect early signs of disease? Even if you live an extremely healthy lifestyle, diseases can catch you off guard. Preventive testing can help you prevent illnesses or catch them at the early stages when they are most treatable. Let’s look at these different preventive tests everyone should be doing.
How does fiber break down in the body? Why is it important to ensure you’re getting enough fiber? Because we cannot break down fiber, it retains its structure while moving through our digestive system. This means that it doesn’t provide us with energy from glucose molecules. However, it does help keep our gut microbiome (the bacteria living in our digestive system) healthy. Keep reading to learn about the importance of fiber in the diet and what happens in your body when you eat fiber.
What are the benefits of hot and cold therapy? How does exposing your body to extreme temperatures help you increase your immunity and ward off disease? Hot therapy and cold therapy are often used to treat sports injuries, but you don’t need to be injured to reap their health benefits. Research shows that exposing your body to extreme heat and cold can help prevent the onset of disease and improve your immunity. Keep reading to learn about the health benefits and hot and cold therapy.
What are the risks of psychedelics and other mind-altering experiences? How can you safely access altered states? Psychedelics and other mind-altering experiences have become increasingly popular, and while they can have numerous benefits, it’s important to understand the potential risks involved. In Stealing Fire, Stephen Kotler and Jamie Wheal explore the four main risks of altering your state of mind. Read on to learn about the risks of psychedelics and altering your state of mind, according to Kotler and Wheal.
Do you struggle to get enough sleep? How dangerous is sleep deprivation from a long-term health perspective? The dangers of sleep deprivation extend beyond feeling tired and being less productive. In the long term, sleep deprivation can seriously damage your health and increase your risk of a number of deadly diseases. Here’s a look at the long-term dangers of sleep deprivation.
How did Matthew Perry’s drug addiction start? What was the actor’s first experience with drugs? Before he was ever on the hit show Friends, Matthew Perry was suffering from a drug addiction that would take over his life for years. From just a few weeks old to his teenage years, Perry constantly battled the horrors of addiction. Continue reading to learn more about Perry’s fight against drug addiction, as described in his memoir Friends, Lovers, and the Big Terrible Thing.
What happens in your body when your blood concentration of glucose spikes and then falls rapidly? What are the dangers of frequent blood sugar spikes? Glucose spikes happen when the glucose concentration in our body suddenly increases (and then dips) after we eat. In the short term, glucose spikes can make us feel dizzy, nauseous, and exhausted. In addition, they can cause excess sweating, heart palpitations, stress, food cravings, and brain fog. Keep reading to learn about what happens when your blood sugar spikes.
What causes blood sugar spikes? What are the consequences of frequent blood sugar spikes? Blood sugar spikes happen when your blood sugar rises and then falls sharply following a meal, resulting in lethargy and hunger. In her book Glucose Revolution, biochemist Jessie Inchauspé offers some tips on how to stabilize blood sugar levels and prevent fluctuations in your energy levels throughout the day. Here’s a look at the dangers of blood sugar spikes and how to keep them stable.