Health Archives

Patrick McKeown: Breathing Too Much Can Ruin Your Life

Why is breathing too much a problem? How does Patrick McKeown explain the cycle of excessive breathing? According to Patrick McKeown, breathing can become an issue if you do too much of it. His book The Oxygen Advantage says that modern living conditions cause the average person to breathe too much, which can lead to weight gain, mental health problems, and more. Keep reading to learn how taking in too much oxygen can ultimately backfire on you.

How to Breathe Less and Improve Respiratory Health

Why should you train yourself to take fewer breaths? How can you breathe less? Because modern society predisposes you to breathe too much, correcting this unhealthy habit requires you to deliberately train yourself to breathe less. The primary goal of this training is to build up your body’s tolerance to carbon dioxide, according to Patrick McKeown’s book The Oxygen Advantage. Continue reading to learn how to breathe less and improve your health.

Patrick McKeown’s 5 Breathing Exercises for Relaxing

What are Patrick McKeown’s breathing exercises? How can you train yourself to test your carbon dioxide tolerance? In The Oxygen Advantage, Patrick McKeown offers several exercises to improve your respiratory health. Among these exercises are a carbon dioxide tolerance test and unblocking your nose. Keep reading to learn the specifics of these helpful breathing exercises.

The 5 Benefits of Bacteria: How Gut Health Improves Your Life

Are all types of bacteria bad? What are the benefits of bacteria? When bacteria come to mind, you might think about the kind that make you sick. But actually, some types of bacteria protect you from diseases, make you happier, and more. Most of these bacteria are found in your gut, and they impact the health of the rest of your body. Keep reading to learn more about these benefits of bacteria found in the gut that you may not know about.

Carbon Dioxide Tolerance Test & Training (Patrick McKeown)

What is a carbon dioxide tolerance test? How can you increase your carbon dioxide tolerance? In The Oxygen Advantage, Patrick McKeown recommends regularly testing your carbon dioxide tolerance to track how healthy your breathing habits currently are. If your test shows you need improvement, you can follow our basic training exercise for help. Read below to learn how to perform a carbon dioxide tolerance test and get your breathing on the right track.

The Top 2 Breathing Exercises for Athletes to Try

Do you want to boost your performance in sports? What are the best breathing exercises for athletes? In The Oxygen Advantage, Patrick McKeown offers a set of exercises that athletes can use to take their performance to the next level. He notes that anyone can practice them to further their carbon dioxide tolerance and improve their fitness. These two breathing exercises can help you get in the best shape of your life.

The 5 Symptoms of Heavy Breathing to Be Aware Of

What are the symptoms of heavy breathing? How can breathing too much cause weight gain and mental fatigue? Breathing too much degrades your health in many ways, including decreasing your tolerance to carbon dioxide and reducing the oxygenation of your muscles and organs. In The Oxygen Advantage, Patrick McKeown discusses a few of the adverse symptoms you may experience. Below we’ll take a look at the symptoms that could cause great harm to your mind and body.

The 4 Benefits of Breathing Through Your Nose & Not the Mouth

What’s the best way to improve your breathing? What are the benefits of breathing through your nose? Breathing specialist Patrick McKeown’s main recommendation that anyone can use to improve their breathing is to exclusively breathe through the nose, not the mouth. The primary reason nasal breathing is so healthy is that it naturally limits the air you can breathe. Let’s check out the other benefits of breathing through your nose, according to The Oxygen Advantage.

How to Maintain Mental Health: 3 Tips From Michelle Obama

Why is it important to take care of your mental health? What are some things you can do to maintain a healthy state of mind? If your mental health is not in order, you’ll struggle to make meaningful progress toward your goals. As a result, you’ll feel like a failure, initiating a vicious cycle. To achieve success in any endeavor, you must take care of your mental health by minimizing stress and doing activities that make you feel fulfilled. Here are some of Michelle Obama’s tips on how to maintain mental health.

How to Optimize Sleep: Tips for Getting More Rest in Less Time

How much time do you waste by getting inefficient sleep? What would you do with more time? To reach your full potential and accomplish extraordinary things, Matthew Dicks says you must first learn how to make the most of your time. You might free up some time if you optimized sleep. Of course, you need good rest, but you might not be sleeping in the most efficient way. Keep reading to learn how to optimize sleep and, thus, waste less time.