Health Archives

How to Enjoy the Health Benefits of Aquatic Activities

Why are activities in and around water so satisfying? What are the health benefits of aquatic activities, and how can you take advantage of them? In Blue Mind, Wallace J. Nichols argues that water has a profound impact on our well-being and health because it induces a calming, meditative state, which he calls the Blue Mind state. He explains how people can benefit from swimming, surfing, diving, fishing, and boating. Continue reading to learn about several ways you can enjoy aquatic activities and reap their benefits.

“Blue Mind” Meaning: The Mental State That Water Creates

What does “Blue Mind” mean? How is it different from “Red Mind”? What contributes to these mental states? When you feel serene sitting at the beach, watching the waves, you’re likely experiencing Blue Mind. In his book Blue Mind, Wallace J. Nichols argues that water has a profound impact on our well-being and health because it induces a calming, meditative state, which he calls the Blue Mind state. Read more to understand Blue Mind’s meaning and why such a phenomenon exists.

6 Blue Mind Quotes From Wallace J. Nichols (With Context)

Why do you feel so serene sitting on the beach, looking out at the ocean? Why does the mere sound of waves calm you down? This is the Blue Mind experience. In the book Blue Mind, Wallace J. Nichols argues that water has a profound impact on our well-being and health because it induces a calming, meditative state. Read on for six Blue Mind quotes that will help you appreciate this fascinating book.

Jill Bolte Taylor’s Whole Brain Living: Book Overview

What is Jill Bolte Taylor’s Whole Brain Living about? How do the different parts of our brains work together like a team? When neuroscientist Jill Bolte Taylor suffered a stroke on the left side of her brain, her life as she knew it dissolved as she lost access to basic cognitive functions. Taylor’s key insight from her experience is that we can choose to access different parts of our brains. Read below for an overview of Whole Brain Living and how to improve your emotional well-being.

Basic Brain Anatomy: The Hemispheres & Tissues Functions

Do you know the basic anatomy of the brain? What are the functions of the left and right hemispheres of the brain? In Whole Brain Living, Jill Bolte Taylor describes four “characters” of the brain that help achieve inner peace. The physiological basis for the four characters includes the left and right hemispheres of the brain, as well as the limbic (emotional) and cortical (thinking) tissue that spans both hemispheres. Keep reading to learn more about basic brain anatomy.

Jill Bolte Taylor: The 4 Characters in Your Brain That Run Your Life

What are Jill Bolte Taylor’s 4 characters of the brain? How do these characters work together to keep the brain active and working? In her book Whole Brain Living, Jill Bolte Taylor cites four “characters” of the brain that have their own way of perceiving and navigating the world. She also introduces where each character resides and what they’re like. Continue reading to learn more about these four characters and their roles in the brain.

The 4 Ways a Busy Lifestyle Robs You of Meaningful Experiences

Are you busy in a way that’s fulfilling or in a way that just feels hectic? Do you prioritize your well-being as much as you should? In The Ruthless Elimination of Hurry, pastor and author John Mark Comer makes a distinction between busyness that’s beneficial and busyness that’s detrimental. He warns against the type of busy lifestyle that leads to weak relationships, disconnection from God, poor health, and a lack of purpose. Read on to learn about the dangers of a busy lifestyle that tends to run you ragged.

How the Mind-and-Body Connection Affects Your Health

How are the mind and body connected? How do your thoughts influence your cells? While some people believe that your thoughts can’t have a direct effect on your cells’ environment, Bruce Lipton’s book The Biology of Belief says differently. In fact, your mood and stress level can create a harmful environment for your cells, affecting you physically. Let’s dive into this mind-and-body connection, and how it works.

The Top 4 Ways to Improve Brain Function and Health

The 25 Cognitive Biases: Cognitive Inertia

What are the best ways to improve your brain’s health? How does addiction negatively impact your brain? In Whole Brain Living, Jill Bolte Taylor describes a few tips for how to use the BRAIN technique in your daily life. You’ll be able to improve your relationships with others, improve your emotional well-being, and master the art of embodying each brain character when you need them. Below are the ways to improve brain function that you can practice every day.

Bruce Lipton Says Energy Psychology Can Improve Humanity

What are Bruce Lipton’s energy psychology techniques helpful for? How can you improve healing for your children and your community? In The Biology of Belief, Bruce Lipton says that your actions are triggered by unconscious programming that’s been embedded in you since early childhood. But he’s optimistic about our individual and collective capacity for change. Find out how you can use energy psychology to change people’s lives for the better.