Katie Doll

Senior SEO Writer

Somehow, Katie was able to pull off her childhood dream of creating a career around books after graduating with a degree in English and a concentration in Creative Writing. Her preferred genre of books has changed drastically over the years, from fantasy/dystopian young-adult to moving novels and non-fiction books on the human experience. Katie especially enjoys reading and writing about all things television, good and bad.

Expertise

Bachelor of Arts in English With a Concentration in Creative Writing

Examples of How to Empower Women in a Man’s World

What are some ways to empower women? How can you build your self-esteem as a woman? If you want to make the women in your life feel better, it’s always good to start by boosting their confidence. For starters, you should remove the “male-as-default” mindset that prevents you from seeing women as equals. From there, you have to put in the work to empower women in your personal and professional lives. Whether you’re a woman or you want to empower the women in your life, check out these women empowerment examples to make a change.

How Can You Help Others Become Better? Stop Shaming

How can you help others? How can you prevent shame by supporting people? In I Thought It Was Just Me (but it isn’t), Brené Brown explains that shaming is a toxic trait that can be destroyed by supporting others. When you listen and understand other people’s issues, you’ll be able to call people out when they’re being cruel to themselves or others. Let’s look at how you can help others recognize their bad behavior before it’s too late.

The 2 Steps to Understanding Shame & Letting It Go

Where does shame come from? How can you understand what shame is? Understanding shame is the first step in acknowledging it and overcoming it. According to Brené Brown in I Thought It Was Just Me (but it isn’t), taking control of shame means identifying what causes it in the first place. Put shame in the past by acknowledging it with these steps.

How to Overcome Shame by Identifying Its Societal Roots

How can you overcome shame? How does society encourage shaming? In I Thought It Was Just Me (but it isn’t), Brené Brown says that certain societal standards unfairly shame people for things beyond their control. To combat this, Brown recommends developing critical awareness of shame. Learn how to overcome shame with critical awareness below.

Brené Brown: Connection Is the Key to Preventing Shame

Why does Brené Brown encourage connection between people? How does connecting with others stop toxic shaming? I Thought It Was Just Me (but it isn’t) gives different practices for developing empathy and combating shame, one of which is connection. Brené Brown claims that connecting with others helps you establish mutual support. Let’s dive deeper into the beauty of connecting with others and how it creates a positive environment.

Brené Brown and Shame: 3 Outcomes of the Toxic Feeling

What are the three feelings shame produces? How does shame affect our everyday lives? According to Brené Brown in her book I Thought It Was Just Me (but it isn’t), shame takes shape in three ways: fear, blame, and disconnection. Brown’s definition of shame further claims that sometimes we allow shame to consume our minds. Keep reading to read shame-breaking advice by Brené Brown and shame’s hold on our mind.

Conversational Intelligence by Judith Glaser: Overview

What is Conversational Intelligence by Judith Glaser about? What are the main takeaways of the book? In Conversational Intelligence, Judith Glaser argues that your struggle to connect with certain co-workers or your team may be because of a lack of conversational intelligence. This means that you don’t understand how important conversations are at work, and how to infuse conversations with trust. Read below for a brief overview of Conversational Intelligence by Judith Glaser.

Brené Brown’s 3 Shame Resilience Practices

What is Brené Brown’s shame resilience theory? How can you combat shame with empathy? Shame is a natural human emotion, but it doesn’t mean you should feel it all the time. In I Thought It Was Just Me (but it isn’t), Brené Brown explains her shame resilience theory that helps you develop three practices to break down shame. Let’s explore the three main practices that Brown recommends you integrate into your daily life.