The World's Best Book Summaries
What is your trading mindset? Do you focus more on minimizing risk or maximizing gains? In trading, mindset is extremely important. Most people embody a fear-based mindset when trading, focusing on avoiding risk. To achieve consistent success, we need to train ourselves to think differently and embody the winning mindset, focusing on gains. Keep reading to learn about the role of mindset in trading.
Are you stuck in the past? Do you often find yourself time-traveling to your past, ruminating about all the negative things that have happened? Many people are stuck in the past, dwelling on the misfortunes that have happened and wishing things could have turned out differently. The longer you stay in the rabbit hole of your past, the harder it becomes to get out. Here’s how living in the past eats away at your happiness.
What happens when you fast? How long does it take to start losing weight when fasting? What are the common side-effects of fasting? When you fast for extended periods of time, your body goes into a fat-burning mode. However, it takes some time to start seeing weight loss—your body needs to adapt to tapping into your fat stores for energy. During this acclimation phase, you may feel some adverse effects, including lethargy, headaches, and fatigue. Keep reading to learn what happens in your body when you fast.
Do you ever struggle with feelings of unworthiness? Do you feel like you’re flawed at your core and fundamentally “not good enough”? Many people struggle with feeling unworthy and fundamentally flawed at their core. The belief that you’re unworthy of success and happiness takes its roots in childhood, which is why it’s so difficult to transcend. Here’s how feelings of unworthiness eat away at your happiness and progress.
How do friends influence your life? Do your friends encourage and support you in your endeavors? Or do they judge and bring you down? As a famous quote says, you are the sum of the five people whom you spend the most time with. Being friends with toxic people who always complain or bring you down will rub off you. Therefore, you must choose your friends wisely. Here is how your closest relationships influence your success and wellbeing.
What exactly is self-esteem? What are the two components of self-esteem? According to psychotherapist and self-esteem expert Nathaniel Branden, self-esteem is the tendency to believe that you’re capable of handling the fundamental necessities of life and that you deserve happiness. Branden calls this confidence in your own capability “self-efficacy” and your belief that you deserve happiness “self-respect.” Both are essential ingredients of self-esteem: You cannot have healthy self-esteem if you lack either. Keep reading to learn about the two essential components of self-esteem, how your choices affect your self-esteem, and why self-esteem matters.
Why do we age and die? Do we really age and die to make room for our descendants? Humans have always accepted aging as a fact of life, but relatively few people have questioned why it has to happen. The oldest theory, dating back to Aristotle, is that we age and die for the good of the species, to “make room” for the next generation. But that theory fell out of favor in the 1950s, paving the way for new theories to come. Keep reading to learn about key theories of aging.
What does it mean to “vibe high”? How do you raise your vibrational frequency to a higher level? According to mind coach Vex King, maintaining a high vibrational frequency requires loving yourself, using positive body language, taking care of your body and mind, being grateful, turning negativity around, and embracing the present moment. Here’s how to raise vibrations in these six ways.
What are the main causes of friction between couples? What are some examples of toxic relationship dynamics? Couples may sometimes get stuck in unhealthy relationship dynamics, picking fights, communicating poorly, and engaging in power struggles. While each of these behaviors may be instigated by one partner, they all clearly take two people to create a cycle of conflict. Here’s how to put an end to this cycle before it escalates.
What is time-restricted eating (TRE)? How does TRE compare to normal eating in terms of weight loss? Time-restricted eating is a way of dieting where you fast for most of the day (and night) and feast for a few hours. Scientists are on the fence with regards to whether time-restricted eating benefits weight loss. Some studies found that TRE has a significant effect on weight loss, while others found that it doesn’t make much difference compared to normal meal taking. All in all, it seems to depend on how long you spend in the fasted state. Keep reading to learn