The World's Best Book Summaries
Do you consider yourself a person of integrity? What does it mean to live with integrity? Living with self-integrity means living in accordance with your values. Your values are in turn informed by your intuition and the vision of the kind of person you want to be. Keep reading to learn what self-integrity is and what it means to live according to it.
What causes biological aging? Can you get the upper hand on these causes and live longer? As you age, several factors undermine your health and accelerate your aging. But, Dave Asprey argues that you can turn this around by making dietary changes, adjusting your lifestyle, or seeking medical interventions. Keep reading for Asprey’s advice on how to live a long life.
Do you want to stop engaging in negative self-talk and be more sure about your abilities? How can practicing mental toughness help? In The Mental Toughness Handbook, author Damon Zahariades teaches readers how to be mentally tough and improve self-confidence through a variety of strategies and exercises. According to him, building self-confidence means becoming sure about your ability to handle difficult situations. Read on to learn how to build your confidence, according to Zahariades’s advice.
Do you want to become the master of your own mind? Do you struggle with thoughts, emotions, and behaviors that don’t align with your goals and aspirations? If so, Ryan A. Bush’s book Designing the Mind can help. Bush argues that the mind is like a computer that can be reprogrammed, and he provides a collection of strategies that will help you change the thought patterns, emotions, and behaviors that are holding you back into ones that help you become your best self. Below is a brief overview of Designing the Mind by Ryan A. Bush.
Do you want to discover who you truly are? How do you find your identity? It can be hard to determine who we are, where we are, and what our purpose is. Luckily, Vishen Lakhiani’s book The Buddha and the Badass guides you through your self-discovery journey. Learn how to find your identity by staying true to your values and your purpose.
What are the best The Power of Regret quotes? How will these quotes inspire you to make better decisions? Most people have regrets but believe it’s best to “live with no regrets.” According to Daniel Pink, the author of The Power of Regret, regret is a normal, healthy part of life and you can even harness it to your advantage. Below we’ll cover the best quotes from The Power of Regret that you can learn valuable lessons from.
Which key mental habits offer the biggest benefits? What daily habit can make you more confident? Damon Zahariades is a productivity expert and author of The Mental Toughness Handbook, which teaches you habits to improve your life, willpower, motivation, and inspiration. According to him, there are three key mental habits you should develop to improve your life. Read on to discover the three daily habits Zahariades suggests to improve your life.
Do you feel like you don’t have control over your emotions? How can you prevent negative emotions from poisoning your mind? Many people live at the mercy of their emotions, so when difficult emotions arise, they succumb to them without question. But it doesn’t have to be this way: You have the power to change your emotional responses and prevent undesirable emotions from triggering. With this in mind, here are some tips for dealing with difficult emotions.
What’s the relationship between negative news and mental health? How can you protect your mental wellbeing from disturbing media? Psychological studies have shown that consuming news of traumatic occurrences can have a negative impact on your mental health. Fortunately, there are steps you can take to protect your mental health when you’re exposed to negative or disturbing news content. Read on to learn more about the relationship between negative news and mental health.
Are you struggling to find your true identity? How can you become enlightened? According to Vishen Lakhiani’s book The Buddha and the Badass, there are two parts to becoming spiritually enlightened. The first part is getting to know yourself well, and the second part is creating a routine that lets you continuously grow spiritually. Let’s look at how to become enlightened with these tips.