Self-Improvement Archives

How to Set Realistic Goals That Still Challenge You

Why is it important to set realistic yet challenging goals? How can you set these kinds of goals? According to author and journalist Steven Kotler, it’s much easier to concentrate on and achieve realistic goals rather than overly ambitious ones. In The Rise of Superman, Kotler provides useful suggestions on how to set realistic goals that still provide some level of challenge. Read on to learn how to set realistic yet challenging goals, according to Kotler.

3 Different Types of Fallacies: Sharpen Your Reasoning

Do both sides of an argument warrant the same amount of consideration? What’s the difference between correlation and causation? You’ve probably experienced this: You hear something that sounds great. But, when you think it through, it doesn’t make a whole lot of sense. A fallacy could be to blame. The more you know about fallacies, the better you’ll be able to evaluate information and arguments. Continue reading for a brief overview of three different types of fallacies.

Is Not Knowing Yourself Normal?

Is not knowing yourself normal? Why is it hard to know yourself? How can you develop a stronger sense of self? According to the authors of The School of Life, not knowing yourself is normal because your thoughts, emotions, and beliefs can constantly change. They say, due to this, no one has a fixed identity. However, if we don’t attempt any self-reflection, we may end up making poor choices over and over again. Read on to learn why not knowing yourself is normal and how you can develop a stronger sense of self.

How to Overcome Cognitive Biases: The Top 3 Methods

Do you want to free your mind from psychological biases? Is it possible to be 100% free from bias? While it’s not possible to be totally free from bias, you can actively work to reduce it with study and practice. As a result of overcoming your biases, you will view the world more objectively, make better decisions, and become less prone to anxiety fueled by biased thinking. Keep reading to learn how to overcome cognitive biases.

Managing Distractions: Tips From a Productivity Expert

Do you get distracted a lot? How do distractions hinder your performance? Getting distracted not only wastes your valuable time but also makes it more difficult to resume focus. Attention research has shown that employees focus on a project for 11 minutes before being interrupted, and on average it takes them 25 minutes to refocus. Here are some tips for managing distractions and preventing them from stealing your focus.

How to Face Your Fears: 4 Tips for Building Courage

Is fear getting in the way of you living your best life? How can you be brave and face your fears? Facing your fears is a rite of passage in life. No matter what age we are, we’re all scared of something, which means we’re constantly battling fears. Take initiative with your life and learn how to face your fears with these life-changing tips.

How to Set Value-Based Goals (Instead of Desire-Based Goals)

What are value-based goals? How do you connect your goals and values? According to Ryan A. Bush, the author of Designing the Mind, your goals should be informed by your values. Pursuing value-based goals (instead of desire-based goals) will bring you fulfillment and success. Keep reading to learn how to set value-based goals, according to Bush.

How to Build Emotional Resilience & Mental Immunity

Do you get emotional when faced with adversity? How do you build emotional resilience? When we’re in difficult situations, it can be hard to put on a brave face. Luckily, Desmond Tutu and the Dalai Lama’s book The Book of Joy can teach you how to control negative emotions such as anxiety, anger, and envy. Find out how to build emotional resilience and keep a calm state of mind.

How to Be More Independent: 5 Ways to Overcome Dependence

Are you dependent on others? How can you be more independent and live freely? It’s great to have other people in your life who can help you, but there’s nothing more liberating than being able to do things by yourself. No matter if it’s at work, at home, or in a romantic relationship, having independence is a confidence booster. Here’s how to be more independent and take life into your own hands.

Here’s Why You Shouldn’t Live Without Regrets

Has someone ever told you to live without regrets? Did you know this philosophy actually prevents you from living your best life? The philosophy of “no regrets” may sound liberating, but in reality, it ignores the benefits of regret. In his book The Power of Regret, Daniel Pink counteracts the “no regrets” philosophy with four arguments that defend regret. Here’s why you shouldn’t try to live without regrets.