The World's Best Book Summaries
What is the book Unwinding Anxiety about? What are the main takeaways of the book? In Unwinding Anxiety, Brewer explains how anxiety becomes a habit and how it spawns additional habits that only make things worse. Brewer shows why mindfulness succeeds where traditional methods like willpower, substitution, and avoidance fail. Read below for a brief overview of Brewer’s book Unwinding Anxiety.
How do you get anxiety? How does anxiety become a habit? Unwinding Anxiety by Dr. Judson Brewer suggests anxiety is a habit loop. To understand how to break the cycle of anxiety, you first have to understand how anxiety works as a habit loop. Let’s look at how anxiety forms as a habit.
Was Steve Jobs an artist? How are Steve Jobs’s creations like art? Walter Isaacson’s biography, Steve Jobs, depicts the entrepreneur’s highs and lows throughout his career. While reflecting on Jobs’s successes, Isaacson compares Apple products to works of art. Learn the similarities between famous artists and Steve Jobs’s art.
What is creative time management? How much time should you spend on a creative project? In The Practice, Seth Godin says that time management is extremely important for creative people. By setting aside a specific time of day for your project, obstacles won’t slow you down. Let’s look at creative time management in practice.
Do trees talk to each other? How do trees communicate with one another? In Finding the Mother Tree, Suzanne Simard says trees are intertwined via fungus in a complex resource-sharing network. She further claims that trees “talk” to each other via this network to share resources and nutrients. Keep reading to learn why trees talk to one another.
What was Steve Jobs’s personality like? How did he treat his employees at Apple? Steve Jobs was one of the leading figures in electronics when he was alive. His biography by Walter Isaacson, Steve Jobs, claims this is because he was a strict and intense leader who strived for perfection. Learn more about Jobs’s determined personality below.
What can anxiety lead to? How are alcoholism and substance abuse caused by anxiety? According to Dr. Judson Brewer in Unwinding Anxiety, our brains rely on a basic behavioral cycle to learn. If this cycle is started by a negative behavior (such as anxiety), it can lead to even worse behaviors. Keep reading to learn what types of behaviors anxiety can lead to.
What are artist blocks? Are they even real? In his book The Practice, Seth Godin disputes the claim that artists get creative blocks. He says that it’s just you holding yourself back, but you can overcome it by working every day on your creative project. Continue reading to learn Godin’s take on artist blocks.
What are some quotes from Finding the Mother Tree? What can you learn from these quotes? In Finding the Mother Tree, ecologist Suzanne Simard explains her decades-long research on the relationships among trees in the forests of British Columbia. Simard shows the major dynamic among plant life in forests is cooperation and interdependence. Let’s look at three Finding the Mother Tree quotes that support her theory.
Do you care about something that needs to be improved? How can you raise awareness for a cause? In Stolen Focus, Johann Hari explains there is an attention crisis caused by external factors outside of your control. One of his solutions is a citizen-led movement, which highlights the important steps people can take to raise awareness. Below we’ll look at how to raise awareness for a cause with the example of an attention rebellion.