The World's Best Book Summaries
What is hyperfocus? What difference can it make in your life? Productivity expert Chris Bailey suggests that you can be your most productive self through hyperfocus, that is, focusing on a single task at a time. You become less distractible, and you work more efficiently. Keep reading to learn about the benefits of hyperfocus.
Is mind-wandering bad for you? What are the benefits of intentional mind-wandering? In his book Hyperfocus, productivity expert Chris Bailey explains how to let your mind wander for rest and productivity. He recommends three techniques for this practice and discusses when, how long, and how often you should do it. Keep reading to learn about the benefits of mind-wandering and how to do it effectively.
Do you find it difficult to sustain focus? How can meditation help you take control of your attention? Part of the practice of hyperfocus is focusing on a task for a set period of time, which can be hard to do. Meditation and mindfulness can help. They improve the quality of your attention in three ways: training you to focus longer, warding off distractions, and helping you to direct your attention more often. Learn about the benefits of meditation for focus and concentration.
What is the difference between meditation and mindfulness? How do you get started with these practices? Productivity expert Chris Bailey argues that meditation and mindfulness can contribute to your productivity by training you to focus. He makes a distinction between the two practices and explains how you can reap their benefits by making them daily habits. Keep reading to learn about the benefits of meditation and mindfulness and how to make them a part of your daily routine.
What is “scatterfocus”? What are the benefits of letting your mind be in the scatterfocus state? “Scatterfocus” is intentional mind-wandering—letting your mind roam free without any point of focus. According to Chris Bailey, the author of Hyperfocus, practicing “scatterfocus” can actually help you improve your ability to focus your attention. Keep reading to learn about the benefits of intentional mind-wandering, why you resist it, and why you should do it anyway.
Are you clear on your goals? Are you effective at reaching them? In the bestselling classic The Sales Bible, Jeffrey Gitomer outlines three simple steps to set goals. Whether you have sales targets, business objectives, or basic life goals, you can follow these steps to get clarity and focus on what you want to achieve. Keep reading to learn Gitomer’s three simple steps for setting goals.
Does your company employ people from a diverse range of backgrounds? How can you adapt your policies to accommodate for cultural diversity in the workplace? What can you learn from how Netflix handled this hurdle? In their book No Rules Rules, Netflix CEO Reed Hastings and author Erin Meyer discuss the challenges Netflix faced when it started to grow internationally. He learned two major lessons about working with people from different cultures and now Netflix successfully operates in over 190 countries. Here’s how Netflix CEO Reed Hastings adapted for diversity.
What are the traits of a Blue-dominant person? For what reasons would you seek out a Blue personality? In Thomas Erikson’s book Surrounded by Idiots, Blue personalities are described as meticulous, knowledgeable, and cautious. You would seek out a Blue-dominant person at work if you needed to make sure something is organized and done right the first time. Continue below to learn all about the Blue personality type.
What does it mean to have a Green personality? Why would it be a good idea to go to a Green-dominant person for advice? In the book Surrounded by Idiots, Green personality types are described as being introverted, dependable, and caring. At work, you would call on a Green-dominant person if you needed advice from someone down-to-earth and calming. Here’s everything you need to know about the Green personality type.
In what ways do Red, Yellow, Green, and Blue personalities act differently? How can understanding the body language of each type help prevent misunderstandings? Thomas Erikson writes in Surrounded by Idiots, the 4 types of personalities each use body language differently. A Red might lean forward while speaking to you, while a Blue might stand back and cross their arms. If you know what to expect from a person, then you won’t misinterpret their feelings. Here’s a breakdown of the body language of each of the 4 personality types.