The World's Best Book Summaries
Are you letting fear hold you back from breaking out of your comfort zone? Do you want to learn how to get rid of fear and stop playing it safe? Our whole lives, we’re taught to fear what hasn’t happened yet. Fear is always there, surrounding us, ready to pounce and stop us from taking chances, but we can choose whether we’ll engage with it or get rid of fear. If you want to learn to get rid of fear, keep reading below.
What is meant by wholehearted living? What are the core ideals of this living philosophy? In Daring Greatly, Brene Brown teaches that the biggest obstacle to experiencing authentic human connection is shame. In order to move through shame, and find connection, you need to have the courage to engage with vulnerability. This practice is called wholehearted living. Read about the core ideals of Brene Brown’s wholehearted living philosophy.
What is a personal motto? How can a personal motto help you manifest the life of your dreams? The concept of a personal motto is simple: it’s a phrase that encapsulates your values and keeps you directed towards your goals. To create your personal motto, think about what matters most and translate it into a concise saying that reflects the kind of life you want to live. Here are 11 personal motto examples for your inspiration.
What is the culture of scarcity? Why are we so preoccupied with scarcity as a society and how can we overcome this mentality? A culture of scarcity is a culture preoccupied with lack, in which the focus is on your inadequacies, and there is a perpetual felt sense of “never enough.” We’re afraid we’re not enough, and we respond to this by trying to prove how extraordinary we are. Keep reading for more about the culture of scarcity.
What does shame feel like and why is it so bad? What are the 12 categories of shame? Most of us want wholehearted, meaningful lives. What stops us? In Daring Greatly, Brené Brown suggests that what holds us back the most is the widespread feeling of shame which prevents us from expressing vulnerability necessary for true connection. Further, she identifies 12 categories of shame that fall under three core themes. Read about 12 categories of shame.
What causes shame? Do men and women experience and respond to shame differently? According to Brene Brown, the author of Daring Greatly, what causes shame in men is different from what causes shame in women. Men feel ashamed when they feel weak and inadequate in some capacity. In contrast, women feel ashamed when they fail to live up to the societal expectations around appearance, femininity, and motherhood. Read about what causes shame in men and women, and how we respond to it.
Do you want to know how to connect to Source Energy? Do you know how to raise your frequency to attract positive things to your life? Jen Sincero was wary about religion and God. But when she started to meditate, she realized that her body is connected to the universe and its vibrations. She shares her tips on how to raise your frequency and attract wonderful things to your life. Continue reading to learn how to raise your frequency and connect with Source Energy.
What does it mean to have a viking mentality? How does it manifest in the person’s character and relationships? Those who adopt the viking mentality are the ones who have power and they exert it through aggression and control. Men make up the majority with this worldview, as men are typically more likely to be socialized to “win or lose,” but women are not immune. Read about the viking mentality and how it manifests.
Do you need a meditation 101 guide to help you learn the basics of meditation? Did you know that meditation has a number of benefits such as relieving stress, strengthening intuition, improving your mood, and so much more? Meditation is at once simple and hard. Sitting still and thinking about nothing is harder than it seems, which is why it’s called a meditation practice. This meditation 101 guide explains how to connect to Source Energy to get into top mental and spiritual shape. Continue reading this meditation 101 guide to learn how you can improve your quality of life.
Why is being in the present moment so important? What can we learn from observing animals and children? Instead of being in the present moment, we worry about daily life. We stress over money, relationships, career success. When we’re so wrapped up in our own heads, we miss out on what’s available to us right now in the present. Read more about being in the present moment.