Spiritual Archives

The Art of Accepting Change and Moving on

Do you have a hard time accepting change and moving forward to the next chapter in your life? How does refusing to embrace change prevent you from living to the fullest? In all aspects of life, there is only one thing that is certain, and that is change. Therefore, resisting change is resisting life itself. If you want to live a rich and fulfilling life, you need to work on accepting change—good and bad, big and small, expected or unexpected. Here’s a guide on how to accept change and move forward without regrets and resistance.

The Benefits of Writing Down Your Thoughts

What is the point of writing down your thoughts? How does expressing your thoughts in writing help you process them more effectively? If you are struggling with persistent, negative thoughts, it can be helpful to write them down. Expressing your thoughts and feelings in writing can help you put them into a larger perspective and dismantle unhelpful and self-sabotaging thinking patterns. Here’s how writing down your thoughts can help rewire your mind for more positivity.

The Best Byron Katie Quotes From Loving What Is

Are you looking for Loving What Is quotes by Byron Katie? What are some of the most noteworthy passages worth revisiting? In Loving What Is, Byron Katie says that the source of our suffering is found not in our experiences, but in our thoughts about those experiences. To let go of suffering, we should practice “loving what is” because there is no such thing as a bad experience: Everything that happens is good. Here’s a selection of passages highlighting some of her ideas.

Mark Divine’s Box Breathing & Meditation Techniques

What is Mark Divine’s box breathing technique? How does he use other meditation techniques to improve health and lower stress? According to Mark Divine’s book Unbeatable Mind, to navigate his five levels of development, cultivate awareness, and apply that awareness to your own growth, you must train both your mind and body. To do this, Divine offers techniques for box breathing and meditation. Read on for a guide to Mark Divine’s box breathing and meditation, according to Unbeatable Mind.

A Step-by-Step Process to Release Dysfunctional Thoughts

How to Avoid Negative Thoughts and Embrace Positivity

Do you tend to hold on to negative emotions? How can you lessen the pull of negative thoughts and feelings and take control of your emotional state? According to spiritual teacher Byron Katie, all negative emotions spring from our thoughts about experiences, not from the experiences themselves. It follows, then, that the only way to accept and feel at peace with your experiences is to release the thoughts you have about those experiences. Here’s how to release unhelpful thoughts in three steps.

The Impact of the Crusades: The Good, the Bad, and the Ugly

What were the Crusades about? What impact did they have on the world? Muslim conquests in Asia, Africa, and Europe—and threats of further conquests—sounded the alarm for the Christian Byzantine Empire. The emperor asked Western European Catholics for help. The resulting Crusades would shape the world in ways that we see still today. Keep reading to learn about the impact of the Crusades.

Controlled Breathwork: Techniques and Practices

How does controlled breathing help you tap into your body’s latent capabilities? What are some things you can accomplish with controlled breathing? From Tibetan monks to athletes, there are those who have found ways to use controlled breathing to alter mental states and perform seemingly miraculous feats. Among other things, controlled breathwork techniques can control body temperature, regulate the nervous system, and even alter the heartbeat. Keep reading to learn about controlled breathing practices.

The Number 1 Cause of Emotional Suffering

What causes emotional suffering? How do our thoughts perpetuate unnecessary emotional negativity? According to spiritual teacher, Byron Katie, we have no real reason to feel emotional pain, regardless of what happens to us. The real cause of emotional suffering is not what happens to us, but what we think about it. Here’s why our internal thoughts—not external experiences—lie at the root of all suffering.

Loving What Is by Byron Katie (Book Overview)

What is Byron Katie’s Loving What Is about? What is the key message to take away from the book? In Loving What Is, Byron Katie argues that life experiences don’t cause emotional pain, only resistant thoughts that judge experiences as somehow wrong or unwanted do. Therefore, releasing resistant thoughts allows you to accept and feel at peace with life, no matter what happens. Below is a brief overview of Loving What Is: Four Questions That Can Change Your Life by Byron Katie.

Islam in the Middle Ages—From the Prophet to the Crusades

How did Islam start? What made it grow so successfully? What difference did the Crusades make? In The Silk Roads, historian Peter Frankopan writes about Islam in the Middle Ages in the context of the relationship between the East and the West. He discusses how Islam started and grew, the Abbasid Caliphate, and the Crusades. Keep reading for this brief but engaging history.