Are you fairly new to meditation, or are you considering getting started? Do you get discouraged and wonder whether you should be experiencing more results sooner? If you’ve started on your meditation journey or you’re thinking of taking the first step, Sam Harris has some advice for you. In Waking Up, he shares some insights that will help you know what to expect from this spiritual practice. Read more to find encouragement for your meditation journey.
The Meditation Journey: Why Distractedness Is Progress










