Self-Improvement Archives

How to Build Self-Respect: Fake It Till You Make It

Have you ever noticed that some people seem to walk around commanding respect while others go ignored or, at best, tolerated? What do you think is the difference? David J. Schwartz, the author of The Magic of Thinking Big, proposes a simple answer: thinking. If you truly believe you are an important and valuable person and carry yourself with self-respect and confidence, that attitude will shine through and others will react to you with respect and deference. Without further ado, here’s how to build self-respect, according to David J. Schwartz.

How to Be Antifragile: Start With Understanding

Do you want to know how to be antifragile? How can you start building antifragility? In order to know how to be antifragile, you first need to understand what antifragility is and where it comes from. Since there’s no specific word in English for what antifragility actually is, you’ll have to open your mind and try to understand something totally new. Read more about understanding antifragility and how to be antifragile.

The Church of God: More Than Just a Building

What should a true church of God be like? What is the one and only true rule of church? Author Bob Goff believes that a church is a place for all people to come together to do God’s work, despite their differences. He says that the only rule is to treat everyone with love, no exceptions. Continue reading to hear Bob Goff’s idea of the church of God.

How to Find and Use Your Personal Frequency

What’s a personal frequency? How does Matthew McConaughey explore this topic in his memoir, Greenlights? In Greenlights, Matthew McConaughey explores the idea of personal frequency, a center of gravity that’s unique to you and helps you make the right choices. McConaughey says that personal frequency guides all your choices and helps you see the greenlights in front of you. Read more about Matthew McConaughey’s thoughts on personal frequency below.

The Happiness Project: Quotes by Gretchen Ruben

Are you looking for The Happiness Project quotes by Gretchen Ruben? How can making small, seemingly insignificant changes to your daily routine help you live a happier, more fulfilling life? In The Happiness Project, Gretchen Rubin explains how making the smallest changes to your everyday life can translate into more vivid memories, stronger relationships, and a deeper sense of happiness and gratitude in your life. The following The Happiness Project quotes highlight some of her key ideas about cultivating and maintaining happiness. Keep reading for The Happiness Project quotes by Gretchen Ruben.

Habit Formation: How to Use the Compound Effect

What does behavioral psychology say about habit formation? How can you unlearn old, self-sabotaging habits and craft new, positive habits that align with your goals? According to Darren Hardy, the author of The Compound Effect, habit formation is a slow and gradual process. The key to successful habit formation is introducing small behavior changes and compounding their effects over time. Read about the psychology of habit formation.

The Subtle Art of Not Giving a F*ck: Book Overview (Mark Manson)

We’re constantly told to care about everything—our image, our success, how many likes we get. But what if the secret to happiness is actually caring about less? Mark Manson’s The Subtle Art of Not Giving a F*ck flips conventional self-help advice on its head. Instead of chasing positivity and more of everything, he argues we should get pickier about what deserves our attention and energy. Keep reading for our overview of this book and discover why pain isn’t the enemy, why feeling special might be holding you back, and how to focus on what truly counts.

5 Simple Yet Powerful Ways to Cultivate Happiness

Is happiness a feasible goal to pursue? What are some ways to cultivate happiness and bring more joy into your life? Happiness may seem like an overly vague, intangible, and overwhelming goal to pursue, but it’s not. It’s possible to cultivate happiness and it doesn’t require you to overhaul your whole life. All it takes is a few simple tweaks to your usual routine. Here are five simple and actionable ways to cultivate more happiness.

Stop Making Excuses: How to Cure Excusitis

Have you ever wondered what makes some people succeed in life and others fall behind? What do successful people do differently? Unsuccessful people have a tendency to make excuses about why things haven’t worked out. But if you look at successful people, you’ll find they may have experienced those same roadblocks, but they don’t dwell on them. They don’t make excuses. The roadblocks weren’t even a factor. Here’s how you, too, can stop making excuses and start making things happen.

When Modern Individualism Threatens Antifragility

What is modern individualism? How does this play into the idea of antifragility? Modern individualism is the idea that the survival of one is more important than the survival of a group. This can be harmful in terms of antifragility and survival of a species. Read more about modern individualism and antifragility below.