The World's Best Book Summaries
Are you stuck in a rut? What are Adam Alter’s recommendations for pushing through the barriers of life? As anyone who feels like they’ve hit a wall knows, the hard part is picking yourself up and pushing on. Alter says that, when you feel like progress has ground to a halt, there are a variety of ways to kickstart it again. Check out how to get out of a slump with Alter’s recommendations.
Do you know how to check yourself? How are you perceiving and reacting to the world around you? By consistently checking yourself, you’re ensuring that only accurate information is given to your brain. You’ll also guarantee that you’re solving problems effectively and handling ruminative thoughts. Author Mo Gawdat provides a few methods to check yourself.
Is stress preventing you from being successful? Do you get anxious when making difficult decisions? When you feel like you’ve hit an impasse, you need to center yourself and calmly evaluate your situation. The anxiety that feeling trapped provokes can lead to rash and reckless decisions. Adam Alter says the antidote is to slow down even more, taking stock of your options as you do. Alter offers several stress relief strategies to deal with the anxiety brought about by feeling trapped or stuck.
What’s a flow state of mind? How do you get into this state of “flow?” One of Mo Gawdat’s tips to program your brain for happiness is to get into a flow state of mind. Flow is a state of intense, uninterrupted focus where your overall performance soars. Here’s how to achieve the flow state of mind so your environment fades into the background.
Why should you embrace adversity? How can you expose yourself to unpredictable adversities? William B. Irvine recommends you prepare for real-world setbacks by confronting unpredictable adversities. If they come along, you have the chance to practice handling the situations as a Stoic would. Learn how to prepare for the worst by embracing it.
What are the two methods of Stoic training? What do these methods prepare you for? In The Stoic Challenge, William B. Irvine discusses two methods of training you can use to practice the Stoic strategy. Both training methods help you develop resolve and resourcefulness. Continue reading if you want to practice these methods yourself to become a modern-day Stoic.
Do you know how to cope with failure? What can you learn from failure? Handling obstacles poorly and not persevering through difficult times will set you up for failure, not success. However, certain types of “failure” that we’ve learned to stigmatize are actually crucial stepping stones along your path. Below, Adam Alter suggests some new ways to approach failure.
What’s Anatomy of a Breakthrough about? Do you have writer’s block or feel stuck in your personal life? We’ve all felt trapped at some point in our lives when our motivation falters and all our hard work grinds to a halt. In Anatomy of a Breakthrough, Adam Alter proposes a range of solutions that might help you find your way out of the woods. Read below for an overview of Adam Alter’s Anatomy of a Breakthrough.
What are some guidelines for how to date a woman? What do women like? To date a woman, you need to first gauge how much she’s interested in paying attention to nonverbal cues. Then, practice confidence and good listening to create a connection. Tips for dating women are included below.
Do you have a daily routine? How does a schedule help slow down time? Benjamin Hardy recommends that you structure your days around the goal of slowing time. To do so, you need to build consistent routines, avoid overdoing tasks, and focus on being present. Continue reading for more on how to schedule your day.