Self-Improvement Archives

Tony Robbins: Personal Rules for Empowerment

What are Tony Robbins’ personal rules? How can having effective personal rules improve your life? According to Tony Robbins, personal rules are the guidelines that decide if you’ve reached your values. For example, you may have a rule that you need a certain amount of money in the bank to feel that you’ve fulfilled your value of security. Creating effective and powerful empowering personal rules will allow you to feel more positive emotions in your daily life. Keep reading for more on Tony Robbins’ personal rules.

Ego Is the Enemy: Book Review (Ryan Holiday)

Is Ryan Holiday’s Ego Is the Enemy worth reading? Why does Holiday argue that ego kills success notwithstanding the fact that many successful people are famously egotistical? In Ego Is the Enemy, Ryan Holiday defines ego as an unhealthy belief in one’s own importance that goes beyond mere confidence He notes that many successful people are famously egotistical, and he contends that as a result, society tends to think that ego is an important ingredient in success as if ego leads to accomplishment. However, Holiday argues that ego leads far more often to failure and that people find success only

Fear of Writing: What Are You Afraid of?

What causes the fear of writing? How can understanding your fears help you to write more often and succeed creatively? The fear of writing is something many aspiring writers face, whether it’s due to self-doubt, or the prospect of failure. Fear can be a powerful obstacle to achieving your dreams and ambitions, which is why it’s important to understand and overcome them. Find out more about the fear of writing below.

Niagara Falls Syndrome: The Cost of Being Passive

What is Niagara Falls Syndrome? Why do so many people lose control over their lives? Niagara Falls Syndrome is a term coined by self-help guru Tony Robbins, used to describe a person who has no control over their life. If you find yourself passively going wherever the current of life takes you, this article might help. Understand what Niagara Falls Syndrome is so you can avoid becoming passive in your own life. Learn more about Niagara Falls Syndrome below.

How to Receive Feedback Effectively: 3 Tips

Do you often receive feedback? How do you respond to it? Why do you think feedback is so important? Feedback is an important element of personal and professional development but few people know how to receive feedback effectively. In their book Thanks for the Feedback, communication experts Douglas Stone and Sheila Heen provide some actionable tips on how to have a feedback conversation on the receiver’s end. In this article, we’ll look at specifics of how to have a feedback conversation: the general arc of the conversation, and major elements you need to touch upon to be successful.

Brené Brown: The 3 Aspects of Wholehearted Living

What are the three aspects of Brené Brown’s wholehearted living program? Why are love, belonging, and vulnerability essential to living wholeheartedly? In Brené Brown’s lecture The Power of Vulnerability, she discusses the three aspects of wholehearted living: love, belonging, and vulnerability. To Brené Brown, love removes the pressure of adhering to cultural and societal demands, belonging is the desire to be a part of something larger than ourselves, and vulnerability is the willingness to share your authentic self, no matter the consequences. Continue reading to learn about the three aspects of Brené Brown’s wholehearted living.

Tony Robbins and Positive Thinking: 5 Techniques to Try

What are the best of Tony Robbins’ positive thinking techniques? How can positive thinking transform your mindset, mood, and behavior? You possess the power to radically transform your life for the better through positive thinking. With certain tools, you can control your thoughts, emotions, and behaviors to have an empowering mindset. Tony Robbins’ positive thinking techniques can help you transform your life for the better. Learn more about Tony Robbins’ positive thinking techniques below.

Scarce Skills: Cash Them in to Get a Job You Love

Do you have scarce skills that are in high demand? How can they be developed? Scarce skills equal career capital. You can develop them to the point where you’re so good people can’t ignore you. Then you can cash them in to get the job you want. Read more to learn how to develop and leverage scarce skills.

CBT Therapy Techniques to Improve Your Mental Health

What are some effective CBT therapy techniques? How can these CBT therapy techniques help you improve your mental health? Cognitive behavioral therapy is used to treat mental health disorders and challenge negative thinking patterns. Using effective CBT therapy techniques can help you apply the principles of CBT to your own life, improving your mental health. Find the 27 best CBT therapy techniques below.

Why Difficult Feedback Affects Your Identity

How to Communicate Effectively in 11 Steps

How do you react to negative feedback? Does criticism make you act defensive? Why do you think that is? According to communication experts Douglas Stone and Sheila Heen, the reason some people react defensively to difficult feedback is that it challenges their identity—who they feel they are. You can even be triggered by feedback that isn’t directly about you, but is instead about someone close to you. Because your identity is formed in part by comparison to others and the success of your peers can reflect on your own. Keep reading to learn how your identity story influences your criticism