Self-Improvement Archives

The 7 Spiritual Laws of Success: Quotes to Ponder

What ideas are found in the book The Seven Spiritual Laws of Success? What are some of its most thought-provoking quotes? Many people measure success in terms of how much they achieve or accumulate. According to best-selling author and world-renowned well-being practitioner Deepak Chopra, this definition of success limits you and keeps you trapped in a cycle of achievement and accumulation that creates more anxiety than success. Keep reading for The Seven Spiritual Laws of Success quotes.

Josh Waitzkin: The Key to Athletic Success Is Creativity

What is the key to athletic success? What do the world’s greatest athletes do differently? According to American tai chi champion Josh Waitzkin, when it comes to competing in the top league, it’s not skill or technical mastery that makes an athlete stand out—it is creativity. Your creativity is a unique asset—just like every musician makes their own music, you’ll express your skill in a way unique to you. Here’s how to find your creative style as an athlete.

Josh Waitzkin: How to Learn Better and Faster

Does learning come easy to you? Would you like to learn better, faster, and more effectively? According to Josh Waitzkin, effective learning comes from your deep commitment to your growth process. In his book The Art of Learning, he explains how to learn more effectively, drawing from his long experience as a world-class chess competitor. Here’s how to learn better and faster, according to Josh Waitzkin.

Learning Proper Form: Practice Makes Perfect

Why is proper form so important? How do you train yourself to maintain the correct form without constantly thinking about it? When you are learning a new move, it’s important to practice it with proper form from the get-go. If you practice with improper form, you don’t just risk injury, but also make it harder to retrain yourself as your body gets used to an incorrect form. Here’s how to learn the proper form for any move or exercise.

The 7 Spiritual Laws of Success by Deepak Chopra

What’s the book The Seven Spiritual Laws of Success by Deepak Chopra about? What are the main takeaways? In The Seven Spiritual Laws of Success, Chopra redefines success, arguing that your entire reality springs from an invisible, spiritual world of consciousness pulsing with energy that connects everything in the universe. He explains that true success comes from aligning with the flow of this spiritual energy. Read more for a concise overview of this book.

The Art of Learning: Quotes by Josh Waitzkin

A little boy with a surprised look holding a book

Are you looking for The Art of Learning quotes by Josh Waitzkin? What are some of the most noteworthy passages worth revisiting? The Art of Learning by Josh Waitzkin explores his approach to all learning in a memoir-esque format. He explores the fundamentals of his learning method and mindset, building incrementally through intermediate to advanced strategies. Here’s a selection of The Art of Learning quotes by Josh Waitzkin.

Effective Learning Is About Balancing Tensions

What’s the key to effective learning? How do you know when to stop and take a break? When it comes to learning, there are no clear, sharp lines that indicate what to do, where to stop, and so on. For example, your body gives no obvious indication of when you’ve reached your mental limits, so you have to learn to sense when that edge is near. According to Josh Waitzkin, the key to effective learning is to balance three tensions: 1) exertion and relaxation, 2) process and results, 3) the technical and the creative. Here’s how to supercharge your learning by

How to Achieve a State of Peak Performance

How do athletes achieve peak performance states? What are the two ingredients required to reach your peak performance? According to Joshua Waitzkin, the key to performing at your peak is to refine your skills until they flow seamlessly, intuitively, and effortlessly. Once you’ve reached such technical automaticity, you’ll be able to access enhanced perception as your brain will be able to process more information with less effort. Learn about the two ingredients for enhanced perception, according to Josh Waitzkin.

How Stress Affects the Body and the Mind

How does stress affect the body? What important aspects of everyday life are influenced by stress? In his book Brain Rules, Dr. John Medina writes that stress can have a profound impact on the way you live your life. Not only does stress affect the body, but it can leave marks on your mental health and cognitive abilities as well. Here are the health effects that stress can create on the body and mind.

10 Can’t Hurt Me Challenges From David Goggins

What Can’t Hurt Me challenges does David Goggins propose to his readers? Could completing these challenges help you reach your own goals? In his book Can’t Hurt Me, former Navy SEAL and ultra-racer David Goggins presents ten challenges to his readers. The goal of these challenges is to help you work efficiently towards your goals and overcome obstacles in your life. Here are David Goggins’s ten challenges.