Self-Improvement Archives

How Not to Be Wrong: The Art of Changing Your Mind

What prejudices do you have? Do you know why you have them? Can you get rid of them? In How Not to Be Wrong: The Art of Changing Your Mind, James O’Brien examines his own misguided beliefs and ways of relating to others, concluding that life’s not all about winning the argument. It’s about recognizing our own vulnerabilities, so we can learn to have more empathy for others. Take a look at our overview of the book and discover O’Brien’s way of changing your mind.

The Daily Stoic Quotes That Will Motivate and Inspire You

Are you looking for The Daily Stoic quotes? Do you want to get a quick snapshot of the book’s principles? In The Daily Stoic, Ryan Holiday and Stephen Hanselman share insights from the ancient Stoic philosophers on how you can live a good life. At the core of Stoicism is the belief that the cardinal virtues—self-control, courage, justice, and wisdom—are the source of internal stability and the measure of a good life. Keep reading for a few quotes from the book that are sure to provoke thought and perhaps even action.

How to Reduce Bias and Become More Objective

The 25 Cognitive Biases: The Availability Bias

Is there such a thing as an unbiased person? Can you ever be truly objective? We all harbor unconscious biases and preconceived ideas. While it’s probably not possible to escape bias altogether, you can take steps to challenge your preconceived assumptions and think more objectively. Here are some tips on how to reduce bias before it takes root and clouds your judgment.

Greg McKeown’s Effortless: Overview & Key Takeaways

What is Greg McKeown’s Effortless about? What is the key message to take away from the book? In his book Effortless, Greg McKeown gives advice on how to make the most of your time by making your life easier. First, you must adopt what he calls an “effortless mindset”: one where you’re focused, rested, and aware of your surroundings. When you establish an effortless mindset, you’re able to perform the most important and challenging tasks with relative ease. Let’s explore the steps you can take towards living more effortlessly, according to Greg McKeown.

4 Stress Management Methods to Keep You Relaxed

Do you feel stressed? What are some stress management methods to help you stay relieved? Burnout by Amelia and Emily Nagoski gives great advice on managing stress. Their four techniques are specifically geared toward women, but really they can help anyone. Let’s look at these stress management methods so you can see a positive change in your life.

How to Be More Open-Minded: Adam Grant’s 3 Methods

Do you consider yourself an open-minded person? What exactly does it mean to be open-minded? Keeping an open mind means approaching a point of view from a place of humility and curiosity (as opposed to certainty). This, in turn, requires you to be comfortable with being wrong so that you can examine what you really know without reservations. Here’s how to be more open-minded, according to Adam Grant.

How to Let Go of Grudges and Resentment

Do you find it difficult to forgive people who’ve wronged you in some way? How does holding grudges prevent you from being happy and productive? Holding grudges is an unhealthy psychological tendency that harms no one but yourself. When we cling to grudges and emotional burdens, we become stuck in the past, unable to fully move forward with our lives. Here’s how to let go of grudges and resentment, according to Greg McKeown.

How to Think Like Leonardo da Vinci: 13 Lessons

What can we learn from Leonardo da Vinci’s legacy? Do you want to know how to think like Leonardo da Vinci? Leonardo da Vinci is considered one of the greatest artists of all time. Walter Isaacson’s biography of the painter, scientist, and engineer provides lessons that you can apply to be more like Leonardo. Keep reading to learn how to think like Leonardo da Vinci.

Self-Sabotaging Habits You Need to Change Now

What are self-sabotaging habits? Why are they harmful? How can you identify your own habits that sabotage you? According to psychologist and bestselling author Nicole LePera, many people engage in self-sabotaging habits that prevent them from being happy. Despite their efforts to change, they end up reverting to their unwanted behaviors and feel powerless to adopt healthier patterns. Read on to learn how to identify and change self-sabotaging habits, according to LePera.

How to Heal From Burnout: 4 Tools for Recovery

Are you feeling tired and overwhelmed? Are you wondering how to heal from burnout? Burnout can happen to anyone who feels stressed, whether it’d be from school, work, or personal matters. Amelia and Emily Nagoski, the authors of Burnout, have four tools that can help you get back to your best self. Learn how to heal from burnout with these four effective tools.