Self-Improvement Archives

Behavior Patterns in Psychology: How to Identify Yours

What are behavior patterns in psychology? Which patterns are potentially harmful? What is self-sabotage? Holistic psychologist and bestselling author Nicole LePera says certain experiences from your childhood could be affecting you as an adult, creating psychological behavior patterns that harm your wellbeing. Her book, How to Do the Work, teaches you which pattern you need to change. Read on to learn how to identify and address the behavior pattern that LePera says could be most harmful.

Anna Lembke on Addiction: How Daily Habits Are Addictive

What does Anna Lembke say about addiction in modern society? How could your daily habits and activities lead to addiction? In her bestselling book, Dopamine Nation, author Anna Lembke explains how pleasure and pain motivate you to overindulge in pleasurable activities. According to Anna Lembke, addictions can take hold when you have a hard time stepping away from your favorite indulgence. Keep reading to learn Lembke’s advice for identifying daily behaviors that could lead to addiction.

How to Get Better at Admitting You Are Wrong

Do you find it difficult to admit that you were wrong? Why is it so hard to own up to your mistakes? Admitting you were wrong can feel like a blow to your ego and self-image, but it’s an essential step to growing as a person. When you make a conscious effort to admit you were wrong, you express humility, which shows courage and open-mindedness. Here’s how to get better at admitting you are wrong, according to Adam Grant.

The Importance of Perseverance: The Stoic Devotion to Life

Are you committed to lifelong improvement? Do you consider that others depend on you to do your part in this world? The Stoics were all about living a virtuous life, and they saw it as a marathon, not a sprint. Because of this, they emphasized the importance of perseverance. You must make a commitment to living virtuously and then stick with it. Continue reading to understand the Stoic view of perseverance.

How to Achieve Mastery: Learn the Principles

Do you want to know how to achieve mastery of a skill or subject? Is there a secret formula that can help you go from zero to a pro? The key to achieving mastery of any skill or subject is to study its fundamental elements. When you understand the underlying principles—as opposed to simply memorizing the information—you’ll never forget it. It’s just like riding a bicycle. Here’s how to master anything that you learn.

Weight-Shaming: How James O’Brien Changed His Mind

Why do some people engage in weight-shaming? How can they turn that around and show kindness instead? Radio presenter James O’Brien used to bully overweight people. He came to understand that he was using some of the same tactics that others use to dehumanize various kinds of people, and he eventually learned to change his mind—and his ways. Keep reading to learn how O’Brien turned things around—and how you can, as well.

Rebel Talent: Book Overview and Key Takeaways

What is Francesca Gino’s book Rebel Talent about? What are the main takeaways of the book? In Rebel Talent, Francesca Gino argues that no matter who you are, you can push yourself out of your comfort zone. You can also live a more productive and fulfilling life by tapping into your constructive inner rule breaker. Read below for a brief overview of the book Rebel Talent.

Dopamine Nation: Book Overview & Takeaways (Lembke)

Looking for an overview of the Dopamine Nation book? What are the author’s main points and takeaways? In Anna Lembke’s bestselling book, Dopamine Nation, she outlines why and how modern society has primed you to compulsively overindulge in pleasurable activities. Lembke further explains the risks of overindulgence to your mental health and how to manage dopamine addiction. Keep reading for a brief overview of Anna Lembke’s book, Dopamine Nation.

Is White Privilege Real? One Man’s Journey to Awareness

Is white privilege real? How might you examine the issue more closely? James O’Brien is one of the UK’s leading radio presenters, with over 1.2 million weekly listeners to his daily current affairs talk show. In his book How Not to Be Wrong, he explains how he had failed to see his own race as a factor in his success. Keep reading to learn how O’Brien came to change his mind.

How to Be a Rebel: Francesca Gino’s 5 Strategies

Are you wondering how to be a rebel? Why should you be a rebel in the first place? Being a rebel is about breaking the rules constructively so you can unleash your creative talents, innovate, and live a fully engaged life. In Rebel Talent, Francesca Gino examines the five elements that drive rebel success. Let’s look at the five ways you can be a rebel, according to Gino.