How to Stop Suffering: 4 Tips to Achieve Peace of Mind

How to Stop Suffering: 4 Tips to Achieve Peace of Mind

Are you going through a difficult time? Do you wish the pain would stop? Pema Chödrön’s book When Things Fall Apart reassures readers that suffering is an emotion everyone feels, but it doesn’t mean we should always have to experience it. She provides four tips for easing suffering so that, the next time you’re challenged, you can easily rise from it. Keep reading to learn how to stop suffering and start living peacefully.

Accepting Your Mortality: How to Live With Impermanence

Accepting Your Mortality: How to Live With Impermanence

How can accepting your mortality benefit you? How can you learn to embrace mortality? According to author Susan Cain, accepting your mortality can actually benefit you by strengthening your connections with others. In her book Bittersweet, she explores how accepting your life’s impermanence gives it more meaning and provides strategies for increasing your awareness of impermanence. Read on to learn about the importance of accepting your mortality and how to do it, according to Cain.

Overcoming Jealousy: Tips From a Self-Development Coach

Overcoming Jealousy: Tips From a Self-Development Coach

What is the best way to cope with jealousy? How can you make jealousy work for you? Jealousy is one of the lowest-vibration emotions that people commonly experience. According to Roxie Nafousi, the author of Manifest, the best way to cope with jealousy is to transform it into joy and motivation. Here’s how you can overcome jealousy and even harness it to your advantage.

Brené Brown on Shame and How to Heal From It

Brené Brown on Shame and How to Heal From It

What does Brené Brown have to say about shame? What’s the solution to feeling shame? In many of her books, author and researcher Brené Brown explains why we feel shame, why it’s harmful, and how to rise from it. All of her research combines into a meaningful discussion on human emotions that you can use to develop your self-worth. Taking advice from four of her books, we’ll look at what is said by Brené Brown on shame and how to combat it.

The 3 Empowering Beliefs You Need to Adopt Now

The 3 Empowering Beliefs You Need to Adopt Now

Why are empowering beliefs important to adopt? What are the disempowering beliefs you should avoid? Empowering beliefs help you become your higher self because they give you a positive outlook on life. Benjamin Hardy’s book Be Your Future Self Now reassures you that you can gain autonomy over your life if you avoid negativity and discouraging beliefs. Empower yourself and learn how to take control of your destiny below.

Humanistic Psychology: Abraham Maslow’s Theory of Needs

Humanistic Psychology: Abraham Maslow’s Theory of Needs

What is Abraham Maslow’s humanistic psychology theory? How did Maslow’s hierarchy of needs contribute to humanistic psychology? In Transcend, psychologist Scott Barry Kaufman explains the ideas of humanistic psychology and Abraham Maslow’s contributions to them. According to Kaufman, Maslow developed his hierarchy of human needs based on the tenets of humanistic psychology. Read on to learn about humanistic psychology and how Abraham Maslow’s theories contributed to its founding.

Why Religious Commitment Is Critical for a Satisfying Life

Why Religious Commitment Is Critical for a Satisfying Life

How did Aleksandr Solzhenitsyn endure life in a Soviet gulag? What happened when Mother Theresa’s faith wavered? In The Second Mountain, David Brooks identifies religious commitment as one of the four major commitments we should make in life. He argues that religious commitment is crucial for leading a selfless and fulfilling life. Keep reading to learn why Brooks believes this is true and to get his recommendations for sticking to such a commitment.

The 15 Invaluable Laws of Growth by John C. Maxwell

The 15 Invaluable Laws of Growth by John C. Maxwell

What life goal should be your first priority? Do you schedule time for personal growth? Who’s your mentor? In The 15 Invaluable Laws of Growth, John C. Maxwell argues that personal growth is key to a successful, fulfilling life. It enables you to realize your potential. He discusses the themes of character building, self-awareness, self-worth, intentionality, and lifelong learning. Keep reading for an overview of this practical and inspiring book.

How to Master a Skill: The Myths and Truths

The 25 Cognitive Biases: Use-It-or-Lose-It Tendency

Does it really take 10,000 hours to master a skill? How can you pinpoint your weaknesses and improve on them? Many people believe that you’re either born with natural talent or that it takes 10,000 hours to master a skill. However, neither of these is true—perfecting a skill takes careful examination of your weak spots and determining the best approach to strengthen them. Let’s dive into the right and wrong ways to learn and skill and perfect it.

11 Think and Grow Rich Exercises: An Antidote to Hard Times

11 Think and Grow Rich Exercises: An Antidote to Hard Times

Are your thoughts leading you in directions that you truly want to go? What do you wish you could replace your fears with? Napoleon Hill’s Think and Grow Rich is a classic guide to success. First published in 1937, following the Great Depression, the book was immediately welcomed as an antidote to hard times and remained a bestseller for decades. Continue reading to find several Think and Grow Rich exercises that will help you understand and apply the book’s ideas.