The World's Best Book Summaries
What are the effects of stress on memory? Are the effects severe? Long term? Stress affecting memory is a huge problem in everyday life, and a particular problem for people who need to obtain crucial information under stressful circumstances, such as interrogators. We’ll look at the effects of stress on memory in the military to understand how stress might also affect us in less acutely stressful environments.
What is Truth-Default Theory? Why do we tend to assume the best in people, and is this evolutionarily beneficial? Truth-Default Theory is the theory that when a stranger is lying, human beings default to assuming truth in others. We want to believe that what others tell us is true, and we’ll default to truth unless, or until, our doubts can’t be explained or rationalized. We’ll cover the primary reason that most people cannot immediately identify a lie, and how the Truth-Default Theory may actually be an evolutionary advantage.
What is coupling theory? How do some of our most unconscious behaviors impact others? Coupling theory is the idea that some behaviors are “coupled”–a behavior is linked to a specific context. A person’s behavior is affected by his personal history and environment. We’ll cover the coupling theory as it relates to suicide rates and also discuss how context impacts behavior more generally.
What are enhanced interrogation techniques? On what kinds of subjects are they used? Are they effective? Enhanced interrogation techniques are techniques including walling, sleep deprivation, and waterboarding. They’re often used in the fight against terrorism. Learn why enhanced interrogation techniques may be counterproductive, leading to misleading or false confessions.
What is a “false” growth mindset? Is it possible that you think you have a growth mindset when in reality, you’ve actually embraced a mindset that’s causing you (and your children or students) harm? We’ll cover the common misconceptions that result in a “false” growth mindset and look at how to create an authentic growth mindset.
What is low-effort syndrome? Do you have it? How do you combat it? Low-effort syndrome is the tendency to put in minimal or no effort at school, in sports, or in life. This may be due to a belief that you’re being discriminated against and can’t win in a rigged system, or it may be due to a fixed mindset and the belief that you if perfection isn’t guaranteed, you shouldn’t try at all. We’ll cover what low-effort syndrome is and how to work against it and develop a growth mindset.
How does your mind work? How do your mindsets affect your conscious and unconscious actions? Why is it important to understand how your mind works? We’ll cover how your mind works and how your particular mindset–a growth mindset or a fixed mindset–changes how your mind works. Learn why your mindset matters.
Change is part of life. It can be distressing or rewarding, depending on our approach. Who Moved My Cheese is a parable that demonstrates in practical terms how to handle change better and avoid pitfalls, by practicing a few key principles: anticipate and prepare for change, overcome fears, envision success, and enjoy change. Because change is part of life, we need to learn to deal with it. By depicting simple, memorable characters and scenarios, the parable gives you a framework for responding to change successfully.
What are the causes of groupthink? How is groupthink related to having a fixed mindset? Is there any way to avoid or prevent groupthink? Groupthink is a term popularized in the 1970s for situations where everyone thinks alike. No one disagrees, raises issues, or criticizes. A drawback of a fixed mindset in CEOs and organizations is groupthink. It can lead to disastrous decisions. Learn why, and if there’s any way to avoid groupthink.
What are the impacts of negative labels? How do fixed mindsets–yours and those of the people around you–contribute to negative labeling? We’ll cover what negative labeling is, why it’s harmful, and how you may be doing it–to yourself or others–without realizing it.