The World's Best Book Summaries
What are behavior cues? What role do environmental behavior cues play in habit formation? Behavior cues are the stimuli in the external environment that prompt or “cue” a behavior. However, external objects in and of themselves are not cues alone. It is your relationship with the object—the context by which you understand the object—is the trigger. Keep reading to learn about the role of behavior cues in habit formation.
What does it mean to have a gambling habit? Is it possible to break a gambling habit? A gambling habit is an addiction and it can be very difficult to break. But like other habits, it is possible to break a gambling habit. Read more about what it means to have a gambling habit.
What is a habit scorecard? How can keeping a score of your habits help you realize what’s driving them? A habit scorecard is an account of all your current habits—both positive and negative. The purpose of creating a habit scorecard is to create awareness of your current habits and understand the cues that trigger them. Here is how to create a habit scorecard and start building awareness of your habits.
Do you need a guide for changing your habits? How can you get rid of bad habits and develop good ones? This guide to changing your habits offers four steps that you can take to recognize your habits and fixing them. Even if changing your habits is difficult, it is possible. Keep reading for a guide to changing your habits.
Do you struggle with feelings of shame? How can you build shame resilience? Shame resilience is the ability to recognize when you’re experiencing shame and move away from it towards empathy. It helps you thrive in a culture where shame is rampant. Read about the problems with internalizing shame and how to move beyond it by developing shame resilience.
What does it take to form a habit? What are the stages of habit formation? According to personal development speaker James Clear, small steps and consistency are all you need to form a habit. When you practice a small behavior consistently, your brain “likes” it more and more, encoding it deeper into your neurocircuitry. Here is how to form a habit, according to James Clear.
What is habit memory? Can you still form habits if you can’t form memories? Habit memory is the idea that habits are formed partly through memorization. This isn’t necessarily true. You can learn and memorize new things, but it’s still possible to form habits without memorization. Read more about habit memory and how it works.
What are the 4 laws of atomic habits? How can following these laws help you build new, positive habits? The 4 laws of atomic habits are a simple set of rules we can use to establish new habits: 1) make it obvious, 2) make it attractive, 3) make it easy, and 4) make it satisfying. Think of these laws as a framework for designing each stage for optimal habit formation. To break bad habits, simply invert the laws from positive to negative. Keep reading to learn about the 4 laws of atomic habits.
Do you find yourself getting overwhelmed by a massive to-do list both in your personal life and your work life? Do you want tips on how to overcome roadblocks and be more productive? There are three common complaints behind getting overwhelmed: there’s not enough time, there’s too much to do, and you’re too tired. This guide will help you work through these roadblocks and improve your mindset. Continue reading to learn how you can take steps to prevent getting overwhelmed in your daily life.
What is a brandscript? How can writing a brandcsript help you build a storybrand for your company? A brandscript is how you tell the story of your brand. Creating a script complete with a story, characters, and a conflict can help you determine your marketing strategy. Keep reading to find out how to create a brandscript.