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Do you have trouble starting meditation? Have you tried reciting mindfulness mantras? Transitioning from the mind’s default state of wandering or compulsive thinking is one of the most difficult obstacles you will encounter as you begin your meditation practice. One way to ease yourself into it is to recite mindfulness mantras. Here are some mindfulness meditation mantras for you to try out.
What is memory retrieval? Why don’t traditional study methods work as well as self-testing? Memory retrieval is the process of recalling information that you’ve stored in your memory. The best way to store information long-term is through self-testing. Although reading and memorizing may seem like an effective way to study, the results are only short-term. Continue on to learn more about how self-testing helps improve memory retrieval.
Do you want to implement a digital declutter? What are some benefits of abstaining from the use of digital devices? A digital declutter refers to temporary abstinence from the use of non-essential digital devices and apps. Doing a digital declutter allows time for you to break your addictive habits, engage with more meaningful activities, and get a clean slate from which you can set the parameters for your long-term digital use. In this article, we will discuss the three steps of the digital declutter process and some common mistakes.
What is the Law of Empowerment? Why is it important for leaders to empower their subordinates by delegating critical functions of their organization? The Law of Empowerment is John C. Maxwell’s twelfth law of leadership. This law states that effective leaders have both the trust and the courage to empower others. If leaders don’t empower their subordinates, they inadvertently limit their organization’s success because others aren’t allowed to reach their full potential. Keep reading to learn about the Law of Empowerment by John C. Maxwell.
What is the Law of Addition? Do you think a leader’s motivations matter? Is the end result more important than whatever happened to achieve it? The Law of Addition is the fifth law of leadership in John C. Maxwell’s book The 21 Irrefutable Laws of Leadership. The Law of Addition states that a truly great leader leads by adding value and serving others rather than climbing the ranks. Keep reading to learn about the Law of Addition plus some real-world examples of its application.
Why is it important to take some time to be alone? What are the psychological benefits of solitude? Many people resist staying alone with their thoughts because it makes them uncomfortable or under-stimulated. However, there are significant psychological benefits of solitude which our culture tends to overlook because we place such a high value on connectivity. Keep reading to learn about the benefits of solitude.
Do you want to deepen your mindfulness meditation practice? What are some ways you can integrate mindfulness into your everyday life? The ultimate goal of meditation is to be present in every waking moment, extending mindfulness into everyday life. Sitting meditation is merely practice for this ultimate goal, instilling new habits. The following exercises will help you to develop everyday mindfulness, extending it beyond your formal meditation practice.
Do you want to start a regular meditation practice? What are some tips that can help you get started? If you are serious about starting a regular meditation practice, it’s best to set up a structure. If you create a routine that is feasible for you to follow consistently, you are more likely to stick with it and reap significant benefits. Below are some guidelines that can help you structure your meditation practice and overcome the common hurdles.
What is the Law of Influence? How does influence relate to leadership? What do you think is more important in leadership—influence or rank? The Law of Influence is the second law of leadership from John C. Maxwell. This law states that the true measure of leadership is the level of influence the leader has over their subordinates as opposed to their rank, position, or income. Read about the Law of Influence and some real-world examples of its application.
What does it mean to take non-action? Why should you never try to force things to happen before the universe is ready? An important lesson in the Tao Te Ching is practicing wu wei, or non-action. When we observe instead of act, it opens us up to a whole new world of possibilities. We must also learn to let go of ambition and the need for external validation because earthly pleasures only act as distractions from finding true fulfillment. Keep reading to learn more about non-action in Taoism.