8 Effects of Technology Addiction That Take a Serious Toll

A man alone at a party full of people, representing one of the effects of technology addiction by texting on his phone

What kind of negative impact does technology have on your life? How can technology lead to poor social skills? Adam Alter says that, if you have a behavioral addiction to technology, you use technology so much that it interferes with your ability to lead a healthy life. Habitually prioritizing tech use over other parts of life has cumulative negative effects on your well-being. Continue reading to learn about the negative symptoms and effects of technology addiction.

Embracing a Coaching Mindset: 5 Essential Traits

Two women looking at each other, embracing a coaching mindset

Why is a coaching mindset important? What are fundamental coaching traits? In order to attract clients and build your coaching business, you must adopt the mindset of a successful coach, Steve Chandler and Rich Litvin explain. This mindset comprises numerous traits, including self-assuredness, authenticity, focus, courage, and authority. Let’s explore what each trait looks like in the coaching context.

How Good Are You? Perhaps Not as Good as You Think

A man thinking deeply while people around him are chatting is contemplating the question, "How good are you?"

How good are you? Are you at your best when you’re around others or when you’re on your own? In You Are Not So Smart, David McRaney reveals fascinating insights about human behavior and self-perception. He explores how our actions change in group settings and why we’re not as independent-minded as we’d like to believe. Keep reading to discover why it can be more difficult to maintain your values and motivation when others are around.

Why You Should Avoid a Perfectionist Parenting Style

A father giving his young daughter a high-five on a plain orange background, representing the avoidance of a perfectionist parenting style

Do you expect your child to get all As in school? Is it good to set high expectations for your child? In her book 13 Things Mentally Strong Parents Don’t Do, Amy Morin says that a perfectionist parenting style is potentially damaging to your child. Mentally strong parents realize that everybody has different strengths and that mistakes are necessary for growth. Here’s why you should encourage your child, but not push them too far.

How to Create Meaning in Life: 4 Tips From You Only Die Once

A mother and daughter playing the piano together illustrates how to create meaning in life

What creates depth and significance in our lives beyond simple pleasure? How can we cultivate a stronger sense of purpose and connection to something larger than ourselves? Finding meaning in life enhances our well-being, strengthens our resilience, and helps us face life’s challenges with greater acceptance. Research shows that people who discover their purpose experience improved mental health, stronger self-esteem, and a more positive outlook on mortality. Continue reading for Jodi Wellman’s advice on how to create meaning in life from her book You Only Die Once.

Two Types of Mindsets: The Helpless and the Visionary

A light and dark silhouette of two people facing each other, representing two types of mindsets

What two types of mindsets does David Emerald explore in The Power of TED*? How can you switch from one to the other? David Emerald claims that most people feel helpless in life because they don’t have the right mindset. He presents a transformative approach to overcoming life’s challenges and achieving personal growth: shifting from a reactive, problem-focused mindset to a proactive, vision-driven outlook. Below, we’ll look at the helpless and visionary mindset to show how the switch can change your life for the better.

The Double-Edged Sword of Technology: Toxic Self-Improvement

Two cellphones sitting on a desk, one of them with a red X on it, showing the double-edged sword of technology

Is technology good or bad? What’s the double-edged sword of technology? Adam Alter argues that some forms of technology are designed to encourage the doggedly relentless pursuit of personal growth, which can be a good and bad thing. This comes in two forms: skill mastery and all-around perfectionism. Find out how the benefits of technology can also be a disadvantage.

The Desire to Fit In: We Might Feel Safe, but We Aren’t Our Best

A man with wavy brown hair thinking deeply while people behind him are chatting illustrates a desire to fit in

Why do humans tend to conform to group behavior? What drives our natural inclination to follow the crowd rather than stand up for our own beliefs? In You Are Not So Smart, David McRaney explores how our desire to fit in shapes our decisions and behaviors. He reveals the psychological mechanisms behind conformity, groupthink, and social identity, showing how these forces influence our daily choices more than we realize. Keep reading to discover why authenticity often takes a backseat to conformity, and learn practical strategies to stay true to your values while navigating social pressures.

How to Teach Responsibility to Your Children at a Young Age

A cartoon image of a young boy standing in a clean bedroom while holding a broom, representing teaching responsibilities to your children

Why is teaching responsibility to your children so important? How early should you start? What are the benefits? In her book 13 Things Mentally Strong Parents Don’t Do, psychotherapist and mental strength trainer Amy Morin stresses the importance of instilling a sense of responsibility in your children. Responsible children grow up to be more self-reliant, empathetic, and more. Here’s how to set your child up for success.