The World's Best Book Summaries
Why do people self-sabotage? How can you stop sabotaging yourself, according to psychology? According to psychologist Nicole LePera, conforming to your parents’ expectations as a child caused you to lose touch with who you really are and your true needs. This makes it difficult for you to feel at peace with yourself and can lead to self-sabotage as an adult. Keep reading to learn how to stop sabotaging yourself, according to LePera’s advice.
Are you a chronic procrastinator? How does anxiety feed your procrastination habit by making you dread work? According to Neil Fiore, the author of The Now Habit, procrastination results from anxiety about work. Once we procrastinate, we typically feel bad and tell ourselves we’re lazy. That negative self-talk creates more anxiety, which, in turn, only makes it harder to get back to work by creating even more pressure. Here’s how to beat your procrastination habit with positive self-talk.
What are some of the effects of a traumatic childhood? How does it shape you as an adult? According to holistic psychologist Nicole LePera, traumas in childhood take many forms, including feeling unloved or powerless as a child. LePera found that those who experienced such feelings in childhood displayed certain self-destructive patterns as adults. Keep reading to learn how a traumatic childhood could still be impacting you as an adult, according to LePera.
What is the foundation of trust? What sustains relationships over time? Empathy is the central theme of Microsoft CEO Satya Nadella’s business philosophy. He defines empathy as the cornerstone of all that he does. Nadella promotes empathy as the foundation of trust, which sustains both personal and professional relationships over time. Continue reading to learn about the connection between empathy and trust.
How do we make decisions? Have you ever made a decision that felt right at the time, but that caused you deep regret down the road? When making decisions, we usually commit to one choice and hope for the best. These steps aren’t a problem in themselves. The problem is that we passively follow the chosen path, even if there are clear signs it’s leading us astray. Here’s how to make the right decision you’ll never regret.
What’s the inversion model of thinking? How can it help you solve tricky problems? In The Great Mental Models Volume 1, Shane Parrish and Rhiannon Beaubien present nine timeless, foundational mental models that will sharpen your thinking skills, and they explain how to develop your repertoire of models through a process of continuous learning. They include inversion as one of their mental models. Read more to learn how the inversion model can help you tackle problems in your path.
Do you find it difficult to get yourself to sit down and do your work? Do you tend to put off work until the last minute and then end up scrambling? According to Neil Fiore, the author of The Now Habit, avoiding work is a symptom of anxiety rather than laziness or lack of motivation. Therefore, discipline is not an enduring solution. To address the problem, you have to tackle the underlying psychological reasons that make you dread work. Here’s why you’re avoiding work and just can’t get things done.
Is a big decision on the horizon for you? What are some things you should consider when making important decisions in life? Your decisions chart the trajectory of your life. When faced with a big decision, it’s important to push yourself beyond the current situation and consider how you’ll feel about your decision at various points in the future. Here’s how to make high-stakes decisions, according to Chip and Dan Heath.
What is Hanlon’s Razor? How can it help you get a clearer picture of reality? Hanlon’s Razor is a self-contained “rule of thumb” for solving tough problems. When applied correctly, it can help you slice through complications, eliminate mental clutter, and home in on clear answers. Continue reading to understand what Hanlon’s Razor is and how to use it to achieve clarity and solve problems.
Do you tend to procrastinate on important projects, delaying them until the last minute? Why do we procrastinate? Is procrastination a symptom of laziness? Before we can tackle procrastination, we need to understand why we procrastinate in the first place. According to Neil Fiore, the author of The Now Habit, procrastination isn’t a character flaw—it’s a symptom of underlying psychological distress. Here’s why we procrastinate and how to avoid it, according to Neil Fiore.