Psychology Archives

How to Build Your Confidence With Mental Toughness

Do you want to stop engaging in negative self-talk and be more sure about your abilities? How can practicing mental toughness help? In The Mental Toughness Handbook, author Damon Zahariades teaches readers how to be mentally tough and improve self-confidence through a variety of strategies and exercises. According to him, building self-confidence means becoming sure about your ability to handle difficult situations. Read on to learn how to build your confidence, according to Zahariades’s advice.

Designing the Mind: Book Overview (Ryan A. Bush)

Do you want to become the master of your own mind? Do you struggle with thoughts, emotions, and behaviors that don’t align with your goals and aspirations? If so, Ryan A. Bush’s book Designing the Mind can help. Bush argues that the mind is like a computer that can be reprogrammed, and he provides a collection of strategies that will help you change the thought patterns, emotions, and behaviors that are holding you back into ones that help you become your best self. Below is a brief overview of Designing the Mind by Ryan A. Bush.

Gut Health and Mental Health: Are They Related?

What’s the relationship between gut health and mental health? Can poor gut health cause or worsen depression or anxiety? Ed Yong wrote I Contain Multitudes to raise awareness about the trillions of microbes that exist in our bodies and how they influence everything, including our mental health. Your gut health and mental health are closely connected—a lack of certain microbes can even lead to abnormal brain development, claims Yong. Read on to learn more about the relationship between gut health and mental health, according to Yong.

The Power of Regret: Quotes to Help You Live Your Best Life

What are the best The Power of Regret quotes? How will these quotes inspire you to make better decisions? Most people have regrets but believe it’s best to “live with no regrets.” According to Daniel Pink, the author of The Power of Regret, regret is a normal, healthy part of life and you can even harness it to your advantage. Below we’ll cover the best quotes from The Power of Regret that you can learn valuable lessons from.

Dealing With Difficult Emotions: Tips From Ryan A. Bush

Do you feel like you don’t have control over your emotions? How can you prevent negative emotions from poisoning your mind? Many people live at the mercy of their emotions, so when difficult emotions arise, they succumb to them without question. But it doesn’t have to be this way: You have the power to change your emotional responses and prevent undesirable emotions from triggering. With this in mind, here are some tips for dealing with difficult emotions.

The Relationship Between Negative News & Mental Health

What’s the relationship between negative news and mental health? How can you protect your mental wellbeing from disturbing media? Psychological studies have shown that consuming news of traumatic occurrences can have a negative impact on your mental health. Fortunately, there are steps you can take to protect your mental health when you’re exposed to negative or disturbing news content. Read on to learn more about the relationship between negative news and mental health.

Why Suffering Is Good for the Soul (The Book of Joy)

Why is suffering good? How does suffering make you a better person? According to Desmond Tutu and the Dalai Lama in The Book of Joy, suffering isn’t always bad. In fact, suffering can lead to positive emotional traits such as compassion and generosity and helps you cope with mortality. Continue reading to understand why suffering is good for the soul.

Regretting Life Decisions: The 3 Worst Ways to Let Go

Are you regretting a big life decision right now? What are the worst ways to deal with this regret? Handling regret the wrong way will prevent you from growing from your regrets and using them to improve your life. In The Power of Regret, Daniel Pink covers the three wrong approaches to regret: the philosophy of no regrets, avoiding, and wallowing. Keep reading to learn how regretting life decisions with these coping mechanisms will ultimately hurt you in the long run.

Cognitive Biases: The Psychology of Shortcut Thinking

The 25 Cognitive Biases: The Availability Bias

What exactly are cognitive biases? How do biases hijack your reality and prevent you from thinking clearly? Cognitive biases are snap judgments we make about ourselves, others, and the world around us that are often based on false premises. As a result of biased thinking, we make all kinds of bad decisions and develop a distorted perception of our reality. Keep reading to learn about the psychology of cognitive biases, why they exist, and how they distort your thinking processes.

Is Watching the News Bad for You? Pros & Cons of Graphic Content

Is watching the news bad for you? What are the psychological effects of watching graphic news content? In late January, the killing of Tyre Nichols was made available to the public through security camera video of the fatal beating. However, many debate the pros and cons of watching graphically violent videos in the news. Read on to learn about the effects of watching graphic news content and if it’s bad for you.