The World's Best Book Summaries
How do you do a dopamine detox? How do you build healthy habits that will last a lifetime? Dopamine is useful for our survival, especially when it comes to food and reproduction. But it’s not useful when it makes us pick up our phones to scroll through social media when important work needs to be done. The solution: a dopamine detox. Check out how to do a dopamine detox and break free from distractions.
What’s Mark Manson’s view on happiness? What’s the relationship between happiness and hope? According to Mark Manson, happiness is becoming less meaningful and more elusive. He blames it on an epidemic of hopelessness. However, he argues that hope can lead to harm, so it’s essential to learn how to live a fulfilling life without hope for the future. Read on to learn more about Mark Manson’s views on happiness and living a life without hope.
How does the subconscious mind work? How do the contents of your subconscious influence your life outcomes? According to Napoleon Hill, the author of The Law of Success, your subconscious mind creates your life experiences because it’s connected to the higher consciousness. So, you can only attract the experiences, ideas, and people into your life that are on the same wavelength as the contents of your subconscious. Here’s how your subconscious mind creates your reality.
What is the placebo effect in psychology? What role does the mind play in healing the body? Placebo is the beneficial effect experienced by a patient who has received a fake treatment but believes they’ve received real treatment. The placebo effect is proof that your beliefs can influence your physical health, conferring healing or inflicting sickness. Here is how you can harness the power of placebo to heal your body.
Want to know how to cope with grief and loss? What are some healthy coping methods? Dealing with grief and loss is a complex process that can leave us feeling lost and alone. However, in her book Bittersweet, author Susan Cain offers two methods that help to ease the suffering and allow us to carry on without moving on. Read on to learn how to cope with grief and loss, according to Cain’s two methods.
Are you on a journey of self-improvement? How do you avoid bad habits that could ruin your hard work? In Dopamine Detox, Thibaut Meurisse says that dopamine can steal your focus away from the work that matters most. The solution is a dopamine detox that can last up to 30 days—but the work doesn’t stop there. Here’s how to avoid bad habits that you broke after you’ve finished your detox.
Looking for an overview of Scott Barry Kaufman’s Transcend? Why does Kaufman say Maslow’s hierarchy of needs is misunderstood? In Transcend, Scott Barry Kaufman argues that Abraham Maslow’s hierarchy of human needs is largely misunderstood. He provides an updated view that’s more in line with modern science and Maslow’s full body of work. Read on for an overview of Transcend: The New Science of Self-Actualization by Scott Barry Kaufman.
What is the difference between placebo and nocebo? To what extent do a patient’s beliefs about medical treatment influence its outcome? Placebo is the healing effect conferred by a fake medical treatment. Nocebo, on the other hand, is the opposite of placebo—whereby the negative beliefs about a medical treatment produce ill health effects. Here’s a look at the psychology behind placebo and nocebo.
Are you going through a difficult time? Do you wish the pain would stop? Pema Chödrön’s book When Things Fall Apart reassures readers that suffering is an emotion everyone feels, but it doesn’t mean we should always have to experience it. She provides four tips for easing suffering so that, the next time you’re challenged, you can easily rise from it. Keep reading to learn how to stop suffering and start living peacefully.
How can accepting your mortality benefit you? How can you learn to embrace mortality? According to author Susan Cain, accepting your mortality can actually benefit you by strengthening your connections with others. In her book Bittersweet, she explores how accepting your life’s impermanence gives it more meaning and provides strategies for increasing your awareness of impermanence. Read on to learn about the importance of accepting your mortality and how to do it, according to Cain.