Psychology Archives

How to Be Rational: 3 Ways to Anchor Yourself in Reality

Do you see things as they truly are, or do strong emotions and desires cloud your vision? Do you care too much about what others think? Robert Greene believes that rationality will help you live a fulfilling life that’s grounded in reality. To view and approach your life more rationally, he advises that you control your emotions, develop a stronger sense of self, and see things through a neutral lens. Keep reading to learn how to be rational by employing these three strategies.

Heart-Brain Coherence: What It Is & How to Achieve It

What is heart-brain coherence? How is your heart connected to the brain? When we experience heart-brain coherence, our thoughts, emotions, and physical sensations are in harmony, which can lead to a number of positive effects. For example, we may feel more centered, focused, and alert, with a greater sense of clarity and purpose. Keep reading to learn about heart-brain coherence and how to achieve it through meditation.

How Embracing Awe and Wonder Will Make Your Life Fuller

Do you worry about the small stuff? Are you losing interest in life, even as you anxiously cling to it? Too often, people try to escape from reality. However, Robert Greene argues, reality is exactly what we should connect with. In The Daily Laws, he provides suggestions for appreciating everything that the real world offers us when we stop to notice it. Read on to learn how reconnecting with your sense of awe and wonder might be exactly what you need to find joy and excitement in life.

Philosophy of Suffering: Why It Happens & How to Ease It

What is the philosophy of suffering? Why do even good people suffer? If you’re having a bad day, you might be wondering what you did to deserve it. The truth is, suffering is completely normal and doesn’t reflect on you as a person. Though, there are ways you can cope with this revelation to make it easier. Below we’ll explore the philosophy of suffering by discussing why we experience it and how to combat it.

Joe Dispenza: Becoming Supernatural (Book Overview)

What is Joe Dispenza’s Becoming Supernatural about? What is the key message to take away from the book? In his book Becoming Supernatural, Joe Dispenza outlines a powerful plan for personal transformation. He says our subconscious mind is the most powerful aspect of our being, and we can use it to create the life we desire if we become aware of the power of our own thoughts. Below is a brief overview of Becoming Supernatural by Joe Dispenza.

The Daily Laws: Robert Greene’s 366 Meditations (Overview)

As an adult, how do you approach learning? How well can you read people? Do you know how to lower someone’s guard? In The Daily Laws, Robert Greene contends that we are steeped in false beliefs and that they direct our lives. His book provides a lesson for each day of the year on how to be more in tune with reality and, thus, find more fulfillment. Continue reading for an overview of The Daily Laws by Robert Greene, a bestselling author and an expert on power.

Mental Health and Leadership: The Link You Wouldn’t Expect

What’s the connection between mental health and leadership? How does mental illness affect management skills? Many of us consider good mental health to be an important quality for leaders. However, in A First-Rate Madness, psychiatrist Nassir Ghaemi argues that mental illness can make leaders better fit to lead during a crisis. Let’s break down why Ghaemi believes good leadership depends on the state of your mental health.

How to Help Teens With Depression: A Multilevel Approach

Wondering how to help teens with depression? What can parents do to help? What about schools or society at large? Depression among teenagers has been on the rise in the last decade, with over 40% of high school students reporting feelings of sadness and hopelessness. By understanding the causes and implementing targeted interventions, we can help teens with depression and build a brighter future. Read on to learn how to help teens with depression, based on three coordinated approaches.

How Negative Thought Loops Run Your Life

How do your thoughts influence your life outcomes? What can you do to stop negative thoughts from running your life? According to Joe Dispenza, the author of Becoming Supernatural, your life experiences are the result of feedback loops between your thoughts and emotions. A negative thought generates a negative emotion, kicking off a vicious cycle of negative thought loops which perpetuate themselves indefinitely. Here’s how your thought-feeling loops create your reality, according to Dispenza.

Triggers: Book Overview and Key Takeaways

What is Marshall Goldsmith and Mark Reiter’s book Triggers about? What’s the key message to take away from the book? In their book Triggers, executive coach Marshall Goldsmith and co-author Mark Reiter examine how triggers derail our efforts to behave in our best interests. They explain how you can become aware of your triggers, define the goals that will best serve you, and do the hard work of changing your behavior. Below is a brief overview of Triggers by Marshall Goldsmith and Mark Reiter.