People Archives

Andrew Huberman: Neuroplasticity Does Wonders for Mental Health

How does neuroplasticity affect a person’s mental health? Can psychedelics be used as a form of treatment for mental illnesses? Dr. Andrew Huberman is a neuroscientist and podcaster who advocates for a better understanding of mental health. He suggests that to support mental health, people should look toward leveraging neuroplasticity. Keep reading to learn more about Huberman’s neuroplasticity recommendations from his podcast, Huberman Lab.

Rob Lowe’s Skincare Line and His Most Luxurious Investments

What type of skincare routine does Rob Lowe have? What type of luxury items does Lowe invest in? Rob Lowe is a Hollywood sensation for his movie and TV roles but has also ventured into the skincare industry. Additionally, he discusses being able to splurge on luxury watches and cars. Read below for a discussion on Rob Lowe’s skincare line and other ventures, as heard in the podcast 2 Bears, 1 Cave.

Brené Brown: Conflict Resolution With Kindness & Curiosity

Does your friend group often get into arguments? What’s the proper way to resolve conflicts? Part of staying true to yourself is speaking up with your honest opinion, even when it could create conflict. This means you must be prepared to resolve conflicts by approaching them with curiosity rather than defensiveness. Discover more with Brené Brown’s conflict resolution tips.

Andrew Huberman’s Creativity Advice: The Strummer’s Law

What’s the science behind inspiration and creativity? How can you cultivate an innovative mindset? Dr. Andrew Huberman’s podcast, Huberman Lab, explores the intricacies of brain activity concerning inspiration and creativity. He draws distinctions between related emotions and stresses the value of varied experiences. Continue reading Andrew Huberman’s creativity advice to find inspiration anywhere.

Brené Brown on Trust: BRAVING Your Way Forward

What does Brené Brown’s BRAVING acronym stand for? Why is trusting yourself essential for good relationships? Building trust is a key way to staying true to yourself. Trusting yourself as well as others helps you express your true self and avoid lashing out at others. Let’s explore this concept by diving into an acronym coined by Brené Brown on trust BRAVING.

Let My People Go Surfing: Patagonia’s Eco-Friendly Story

What’s Let My People Go Surfing by Yvon Chouinard about? How does the clothing company Patagonia help the environment? According to Let My People Go Surfing, Patagonia was founded as an eco-friendly company that’s conscious of its environmental footprint. Founder Yvon Chouinard shares how he grew from a nature enthusiast to the founder of the company. Read below for a brief overview of Let My People Go Surfing.

Andrew Huberman on Stress and Time Perception

What’s the connection between time perception and stress? Can you alter the experience of time? On his podcast Huberman Lab, Dr. Andrew Huberman connects the perception of time with stress levels. He suggests that directing focus can alter how we experience time, much like the varied pacing of an Alfred Hitchcock film works to create tension. Let’s dive into Huberman’s stress-improvement advice by changing how you understand time.

I Am Malala by Malala Yousafzai: Book Overview

How did a little girl from Pakistan become a Nobel laureate? Why did Malala leave Pakistan? Nobel laureate Malala Yousafzai was only 10 years old when the Taliban arrived in her hometown in Pakistan. When Malala was 15, the Taliban shot and nearly killed her. I Am Malala, a New York Times best-seller, is Malala’s autobiography. Continue reading for an overview of I Am Malala by Malala Yousafzai.

The Childhood of Malala Yousafzai: The Family That Shaped Her

What was Malala Yousafzai’s family like? What values did they pass on to her? Malala Yousafzai was born into poverty in a society that valued boys over girls and religious tradition over secular education. Yet, she became a Nobel-winning activist for girls’ education. The values of her family—compassion, gender equality, education, hospitality, and compassion—shaped her life early on. Read more to learn about the childhood of Malala Yousafzai.

Dr. Daniel Amen Quotes (Change Your Brain, Change Your Life)

Can food make you smarter? What’s wrong with traditional medical diagnosis? How can your brain physiology affect your behavior? Many people suffer from physical, mental, and cognitive problems. In Change Your Brain, Change Your Life, psychiatrist and brain health expert Dr. Daniel Amen argues that, to effectively treat and overcome these problems, you must help your brain recover from physical damage and enhance its overall health. Continue reading for several Dr. Daniel Amen quotes from Change Your Brain, Change Your Life that will give you a good sense of the book’s ideas.