Lifestyle Archives

High Stress Levels Are Killing You + How to Relax ASAP

What are the effects of high stress levels? How does chronic stress affect your health? How can you reduce high stress levels? Nicole LePera, who wrote the self-help book How to Do the Work, claims that feeling emotional distress as a child trained your subconscious mind to categorize many safe situations as threatening. She says that a consequence of experiencing these situations is suffering from high stress levels as an adult. Keep reading to learn the effects of high stress levels, including a calming technique, according to LePera.

Adaptation to the Changing Environment Is Crucial Now

How important is adaptation to the changing environment? Can we still prevent climate change? According to experts, it’s too late to reverse the effects of climate change. All we can do is try to keep things from getting worse and adjust to our new normal with adaptations like green technology, updated building codes, and better infrastructure. Keep reading to find out why adaptation to the changing environment is more important now than ever.

Review Your Goals: Are You on the Right Path?

Why is it that after having achieved a big goal, many people feel unfulfilled? Why is it important to regularly re-evaluate your goals? From time to time, it’s important to pause and reflect on whether the goal you are pursuing is still desirable. Committing to regularly reconsidering your life goals means that you may change course multiple times, but it will prevent you from pursuing the wrong path. Here’s why it’s important to regularly review your goals, according to Adam Grant.

Accepting Mortality: Why We Must Relearn How to Die

Do you ever contemplate your own death? Why is death such a taboo topic? Most people are reluctant to contemplate and talk about death. While it’s not the most cheerful subject for a conversation, we shouldn’t shy away from thinking and talking about our final days. Accepting mortality is the first step to living fully. Here’s why we should embrace death, according to Atul Gawande.

3 Ways Billionaires Going to Space Benefits Society

What are the benefits of billionaires going to space? How could the private space industry affect other industries? The private space industry has the potential to bring notable benefits to those of us left on the ground. As billionaires, like Richard Branson and Jeff Bezos, launch into space on privately-funded rockets, their space travel inventions could trickle down into your everyday life. Keep reading to learn why billionaires going to space can actually benefit you.

Sense of Entitlement: Why It’s a Problem (& How to Fix It)

What does it mean to have a sense of entitlement? Why is an inflated sense of entitlement a problem? How can people free themselves from feeling entitled? Society is experiencing an entitlement epidemic. Our consumer culture and social media have us chasing the wrong things in pursuit of happiness and a meaningful life. Read on to learn what experts, like Mark Manson, say causes a sense of entitlement, why it’s a problem, and how to fix it.

Beating the Procrastination Habit With Positive Self-Talk

Are you a chronic procrastinator? How does anxiety feed your procrastination habit by making you dread work? According to Neil Fiore, the author of The Now Habit, procrastination results from anxiety about work. Once we procrastinate, we typically feel bad and tell ourselves we’re lazy. That negative self-talk creates more anxiety, which, in turn, only makes it harder to get back to work by creating even more pressure. Here’s how to beat your procrastination habit with positive self-talk.

Why We Shouldn’t Shy Away From Talking About Death

Why is death such a taboo topic? How does talking about dying help us make peace with our mortality? According to Atul Gawande, we can greatly improve our experience of mortality by talking about death more openly. We tend to avoid these conversations, but that leaves us ill-prepared to deal with the challenges aging and dying present. Here’s why we shouldn’t shy away from talking about death, according to Atul Gawande.

Chip and Dan Heath: Making Important Decisions in Life

Is a big decision on the horizon for you? What are some things you should consider when making important decisions in life? Your decisions chart the trajectory of your life. When faced with a big decision, it’s important to push yourself beyond the current situation and consider how you’ll feel about your decision at various points in the future. Here’s how to make high-stakes decisions, according to Chip and Dan Heath.

4 Benefits of Optimism That Improve Your Wellbeing

What are some of the best benefits of optimism? How do optimistic people think differently? Psychologist Martin Seligman has studied the science behind optimism and pessimism to understand these mindsets better. According to him, learning to be optimistic does more than simply boost your mood. Keep reading to find out the four important benefits of optimism that improve your wellbeing.