The World's Best Book Summaries
What does it mean to “manifest” something? Can you really think your dreams into being? The idea that you can manifest your dreams by thinking may sound incredulous. But ultimately, everything begins with a thought—an idea, a desire, an intention. Thought energy shapes the world, and you can channel it to shape your life. Here’s how to manifest your dreams into reality.
What is the Wim Hof Method? Why is it effective? How do you practice it? In The Wim Hof Method, renowned motivational speaker Wim Hof (a.k.a. The Iceman) argues that his method has the power to transform your health, reduce your pain and stress, and maximize your mental energy. The method is a system based on cold exposure, conscious breathing, and mental dedication. Read on for an overview of the Wim Hof Method, its benefits, and how to begin practicing it.
Is the world getting better or worse? Have lifestyles around the world improved over time? What do the data on disease, hunger, and mortality indicate? Steven Pinker argues that the world is getting better for humans everywhere. He looks at data in several categories, including lifestyle and health. According to Pinker, we see improvements in both of these areas. Keep reading to learn why Pinker is optimistic.
Do you want to know how to age well? What lifestyle habits should you adopt to offset the effects of aging on your body and mind? Aging is an unpleasant yet inevitable part of life. However, people age at vastly different rates depending on their genetic profile and lifestyle habits. While you don’t have control over your genetics, you do have some control over your lifestyle. With this in mind, here are five not-so-secret tips on how to age well.
What is self-discipline? Do you know how to develop self-discipline? Self-discipline is a steady, internal force that drives you to take action and “be better.” In Discipline Equals Freedom, Jocko Willink explains that motivation or discipline from someone else is a temporary influence that’s unreliable and outside your control. Here’s how to develop self-discipline and keep up consistent willpower.
What is the importance of self-discipline? Why do you need to discipline yourself? In his book Discipline Equals Freedom, Jocko Willink emphasizes the importance of self-discipline in terms of work and self-improvement. By implementing self-discipline in your life, you’ll stop procrastinating and become more productive. Find out how important self-discipline is and why you need it in your everyday life.
Do you know how to overcome obstacles in life? What obstacles are getting in your way? Even if you think you’re the most disciplined person alive, there will still be moments that will break you. In Discipline Without Freedom, Jocko Willink advises on overcoming obstacles that risk knocking you down. Here are the different ways you can overcome difficult obstacles in life.
Looking for a gun safety quiz? How much do you know about U.S. gun laws? Would you recognize an illegal gun? In the United States, certain people are prohibited from purchasing, owning, and using firearms while any adult in America who is not a prohibited person is allowed to buy guns and ammunition. Additionally, under federal law, certain firearms and activities related to firearms are subject to more restrictions. Keep reading for a gun safety quiz that will check your understanding of three common scenarios.
What are the benefits of a shorter workweek? Why are there also drawbacks? The push to reduce work schedules gathered momentum during the pandemic, which forced employers to become more flexible about working arrangements and led many workers to reflect on unhealthy work cultures. However, workers and businesses are still trying to evaluate the viability of a shorter workweek. Read on for an overview of shorter workweek benefits as well as the drawbacks to reducing working hours.
What does it mean to be the “best version of yourself”? Do you feel like you’re living up to your full potential? Everybody wants to be the best version of themselves, but few people can confidently say that they are being the best they can be given their resources, talents, and circumstances. At the heart of not living up to our “best selves” is self-sabotage—making decisions that we know, if perhaps unconsciously, have the capacity to reduce our happiness and success. Here are six pieces of advice on how to become the best version of yourself.