Lifestyle Archives

The Top 3 Healthy Ways to Deal With Stress

A person looking out the window and pondering over System 1 thinking

What are the best ways to deal with stress? How can you prevent everyday stress from spiraling into anxiety and burnout? Knowing how to cope with stress effectively is an important skill for a fast-paced modern life. If you’re unable to tame your stress, you’ll constantly be living in a fight-or-flight state, which is bad for your mental health. Being chronically stressed is also associated with developing life-threatening conditions. With this in mind, here are three ways you can build resilience to buffer yourself against stress.

Recovery After Birth: Emotional and Physical Recovery Tips

What should you know about recovery after birth? How can you heal emotionally and physically? When writing her parenting book Cribsheet, health economist Emily Oster reviewed hundreds of studies and claims she based her recommendations on the most trustworthy, actionable research. In her book, she offers research-based advice on recovering after birth. Read on to learn Oster’s advice on childbirth recovery, according to her research.

Living a Life of Service: Lessons From Michael Singer

Why is living a life of service important? How can you make your life an act of service? The Surrender Experiment tells the extraordinary story of Michael Singer’s 40-year commitment to saying yes to the opportunities life presented him. In this book, Singer imparts the spiritual lessons he’s learned about living a wholehearted life that’s free of judgment and devoted to service. Read on to learn what Michael Singer learned from living a life of service by surrendering to the universe.

How to Surrender to the Universe (Even in Hard Times)

Want to know how to surrender to the universe? How can you trust the universe and stop worrying, even in hard times? In The Surrender Experiment, author Michael Singer explains his lifelong journey of self-realization and spirituality. Singer learned how to surrender to the universe by letting go of the need for control, in his book he also discusses how to survive hard times by confronting adversity. Read on to learn how to surrender to the universe, even during hard times, according to Singer.

Best CrossFit Resources: Books, Blogs, and Podcasts

Do you want to get in the best shape of your life? What are some of the best CrossFit resources for beginners and seasoned experts? CrossFit is a high-intensity fitness program that focuses on strength and conditioning. In the past few years alone, it’s become a popular workout that people practice and share on social media. However, it can be difficult to jump into what many people call a lifestyle if you don’t know where to start. In this article, we’ve rounded up a list of the best CrossFit resources, including books, blogs, and podcasts to help you on your

Kelly McGonigal: Why You Should Stop Avoiding Stress

Do you try to avoid stress at all costs? How can embracing stress help you live a happier and more fulfilling life? According to Kelly McGonigal, the author of The Upside of Stress, avoiding stress is futile and harmful. She claims that to resist stress is to resist living a full life. So, it’s important to embrace the benefits of stress in order to live meaningfully. Here’s how avoiding stress makes you miserable and why a moderately stressful life leads to happiness and meaning.

The Upside of Stress by Kelly McGonigal (Book Overview)

What is Kelly McGonigal’s The Upside of Stress about? What is the key message to take away from the book? The Upside of Stress by Kelly McGonigal goes beyond fight-or-flight to explore the nuances and overlooked benefits of stress. McGonigal claims that with a balanced understanding of stress and a positive mindset, you can transform your stress from a hindrance into a resource. Below is a brief overview of The Upside of Stress by Kelly McGonigal.

The Hedonic Treadmill: An Endless Pursuit of Happiness

What is the “hedonic treadmill”? Why are so many of us stuck in this emotional cycle? How can you get out of it? Much of life is a tug-of-war between various aspects of existence—we’re caught in the struggle between what we desire and life’s obstacles. Author Derren Brown argues that this struggle in modern society has trapped many of us in a destructive emotional cycle called the hedonic treadmill. Read on to learn how Brown explains the dangers of the hedonic treadmill and how to end the cycle.

Death Is a Natural Part of Life—And That’s a Happy Thought

Death is a natural part of life—how can this thought help you to be happier today? How can you learn to be comfortable with the idea of death? While death is a natural part of life, most of modern society is uncomfortable with the idea of death and even more uncomfortable with discussions of dying. Author Derren Brown says that by embracing mortality, we can defeat our fear of death and live happier lives in the present. Read on to learn how to be more comfortable with the idea that death is a natural part of life, according to Brown.

The Root Causes of Self-Sabotage: Stop Doing These Things

What is the root cause of self-sabotage? What is the first step in overcoming self-sabotage? In The Mountain Is You, Brianna Wiest clarifies that there is not one universal root cause of self-sabotage. Rather, it’s everything you want to change in your life. Below you’ll learn how to find the root causes of self-sabotage so you can live your best life.