Why You Should Prioritize Health for a Better Life

Why You Should Prioritize Health for a Better Life

Do you neglect your health sometimes? How should you prioritize health in life? In Year of Yes, Shonda Rhimes explains how her busy career caused her to neglect an important area of her life: her health. But with careful evaluation and consideration, she concluded that prioritizing her health would make her happier. Continue reading to learn how Rhimes prioritized health and if you should too.

The Overlooked Benefits of Time Management

The Overlooked Benefits of Time Management

Do you feel in control of how you spend your time? Why is it important to manage your time?  Time management is one of the most important life skills you can develop. Some of the benefits of time management include increased productivity, better focus, and most importantly, work-life balance. However, many people let external factors dictate how they spend their time. With this in mind, here’s a look at the benefits of time management. 

How to Focus on One Thing at a Time & Achieve Goals

How to Focus on One Thing at a Time & Achieve Goals

What is the key to focusing on one thing at a time? How can you select one goal to achieve? It might be hard to only try to achieve one goal, but Marie Forleo’s book Everything Is Figureoutable says that’s the only way to live as though all issues are solvable. This doesn’t mean you have to limit yourself to one goal in life—just one at a time. Read here how to focus on one thing at a time and get things done.

How to Create the Ideal Workspace for Optimal Productivity

How to Create the Ideal Workspace for Optimal Productivity

What are the qualities of an ideal workspace? How can you arrange and decorate your workspace to optimize your thinking? Science writer Annie Murphy Paul claims that creating the ideal workspace is important because where you decide to work has a significant impact on the quality of your thinking. In The Extended Mind, she provides tips for creating a workspace that optimizes your brain’s productivity. Keep reading to discover how to create the ideal workspace, according to Paul.

Changing Yourself: Why Is It So Difficult?

Changing Yourself: Why Is It So Difficult?

Why is it so hard to change yourself? Why do people become stuck in their ways, and what can you do to break free from your old patterns? According to Joe Dispenza, the author of Breaking the Habit of Being Yourself, changing yourself is hard because your habitual patterns become hardwired into your brain and body. He highlights two specific habits that make it difficult to change: emotional addiction and inauthenticity. Here’s why changing yourself is so difficult, according to Dispenza.

Coaching Principles to Live By: 3 Habits of Great Coaches

Coaching Principles to Live By: 3 Habits of Great Coaches

What are coaching principles? What are the three most important principles, according to coaching experts? In The Advice Trap, coaching expert Michael Bungay Stanier explains his coaching style of leadership which shifts the focus away from ourselves and onto others. In his book, he defines the three coaching principles that all great coaches follow. Read on to learn about Stanier’s three coaching principles, according to his book The Advice Trap.

Productivity Systems: Work Smarter, Not Harder

Productivity Systems: Work Smarter, Not Harder

Are you struggling to stay on top of all your tasks and responsibilities? What’s the best way to streamline your to-do list so you can tackle your workload more effectively and efficiently? If you want to feel in control of your life and on top of your to-do list, you need a system. Having a productivity system allows you to determine how to tackle an item when it lands in front of you rather than waiting until you’re up against a deadline.  Here are three productivity systems to help you take control of your time and workload. 

How to Build a Supportive Personal Network

How to Build a Supportive Personal Network

What is a personal network? Why is having a personal network important? A personal network consists of relationships with people who have similar issues and are supportive of one another. Everything Is Figureoutable by Marie Forleo discusses how a personal network can improve your life and push out the critics. Keep reading to learn how to ignore the critics and build a supportive environment.

The 5 Benefits of Creative Thinking & Why It’s Important

The 5 Benefits of Creative Thinking & Why It’s Important

Do you want to be more innovative? What are the benefits of creative thinking? Creative thinking isn’t limited to just musicians, writers, and other artists. Creativity is a valuable tool for anyone to have in everyday life. When you stimulate your creative genius, you discover innovative ideas and find alternative solutions to problems. Here are some of the benefits you’ll receive when you begin thinking creatively.