Lifestyle Archives

The 4 Mindfulness Values You Need to Practice Every Day

What are mindfulness values? How do patience and perseverance make mindfulness easier to practice? Returning to mindfulness every day can be challenging for some people, but there are values that can make the process simpler. The values outlined by Jon Kabat-Zinn in his book Wherever You Go, There You Are can be summarized as simplicity, patience, vulnerability, and perseverance. Keep reading to learn about the importance of these mindfulness values for your self-improvement journey.

The Top 5 Travel Myths, Debunked (Plus Travel Tips!)

What are the top five travel myths? Have you allowed any of these myths to hold you back from traveling? There are so many misconceptions about travel that deter people from ever setting foot outside their home country. These myths range from the cost of travel to safety concerns to the ability to travel with children. Here’s why these beliefs, and other myths about travel, are false and shouldn’t hold you back from experiencing what the world has to offer.

How to Be More Self-Sufficient: The 3 Golden Rules

Want to learn how to be more self-sufficient? What are the most important things to know about relying on yourself more? The 50th Law explains the importance of cultivating a fearless mindset in life, and an important aspect of fearlessness is learning how to be more self-sufficient. According to the book, there are three rules for self-sufficient living that everyone should know. Read on to learn how to be more self-sufficient, according to the advice in The 50th Law.

Jon Kabat-Zinn: Mindfulness Meditation Tips & Tricks

What is Jon Kabat Zinn’s mindfulness meditation practice? What postures should you use to meditate properly? Formal meditation requires you to focus on your breathing, posture, and visualizations. If it sounds hard, don’t fret. Wherever You Go, There You Are by Jon Kabat-Zinn has plenty of advice for making your meditation smooth sailing. Continue reading to learn how to escape the world and focus on mindfulness meditation.

Everyday Mindfulness: How to Savor the Moment

What are the benefits of practicing everyday mindfulness? Why should you savor every tiny moment of your life? Life’s too short to not notice the small details. In Wherever You Go, There You Are by Jon Kabat-Zinn, everyday mindfulness will help you stay fully present without missing the best moments in life. Find out how you can practice everyday mindfulness to make the most out of life.

How to Keep Going When You Want to Give Up on Your Goals

Want to know how to keep going when you want to give up on your goals? What are the best ways to maintain your motivation? According to The 50th Law, when you want to give up on something, the only way to keep going is to learn, adapt, and stay committed to your goal. The authors argue that if you resist change, try to take shortcuts or avoid learning everything you can about your craft, you’ll only end up losing motivation. Read on to learn how to keep going when you want to give up, based on five tips from

Why Is Mindfulness Important? The 4 Main Reasons

Why is mindfulness important? What does mindfulness help you connect with? In Wherever You Go, There You Are, Jon Kabat-Zinn argues that cultivating a mindfulness practice is worthwhile. It’ll allow you to live a richer life, know yourself better, make more intentional choices, and appreciate your connection to something larger than yourself. Let’s dive into the importance of mindfulness and how it can positively affect your life.

Common Types of Biases: 4 Mistakes Your Brain Can Make

The 25 Cognitive Biases: The Lollapalooza Effect

Do you tend to give a preference to the information you hear first? Do you give more weight to the ideas of people you like? Gathering information is the first step in the critical thinking process. However, you should exercise caution. Some information has baggage—biases that distort reality. Keep reading to learn about four common types of biases that can get in the way of the truth.

How to Supercharge Your Productivity and Time Management

Do you want to improve your time management skills? How can you maximize your productivity per unit of time? Time management isn’t just about prioritizing what’s most important, but also about minimizing what isn’t important. Therefore, the key to effectively managing your time is knowing which tasks to minimize (or even eliminate altogether). Here’s how you can supercharge your productivity and time management game by eliminating tasks from your to-do list.

Why Are Prices So High Right Now & Will Inflation Go Down?

Why are prices so high right now? When will inflation go down? Will prices go back to normal anytime soon? Inflation, which took off in 2021, has surprised economists with its durability, remaining at levels not seen in 40 years. Recently, though, it’s started to decrease—however, prices for everything are so high that consumers are left wondering if they’ll ever return to normal. Read on to learn why prices are so high right now and what economists predict will happen in the coming year.