Lifestyle Archives

Financial Scarcity Affects These 5 Areas of Your Life

What are the consequences of a lack of money? How does an insufficiency of financial resources affect other areas of one’s life? A scarcity of financial resources has overarching consequences for our whole lives. In their book Scarcity, behavioral science researchers Sendhil Mullainathan and Eldar Shafir highlight five areas most affected by financial scarcity: health, parenting, memory, work productivity, and sleep. Here’s a look at the effects of financial scarcity, according to Mullainathan and Shafir.

How to Host a Party: 2 Tips for Opening Your Gathering

Are you throwing your first party? How do you host a party? Hosting your first party can be intimidating. You want people to have a good time and mingle, but you may not know how to make that happen. With Priya Parker’s book The Art of Gathering, you’ll learn how to easily manage the gathering so that your guests will have fun. Here’s how to host a party when your guests start to arrive.

How to Listen to Your Emotions After a Stressful Situation

Why should you listen to your emotions more? How does reflecting on your thoughts help you cope with stress? Managing and understanding our emotions is one of the key things we learn as children—but even as adults we might need a refresher. We’re constantly experiencing stressful situations and sometimes we don’t know how to handle them. Find out how listening to your emotions can help you manage stress.

How to Reduce Overthinking: A Stress Management Timeline

How do you reduce overthinking? What are the best stress management strategies? In Stop Overthinking, Nick Trenton outlines one approach to managing overthinking: coping more effectively with stress in your daily life. He breaks this approach down into three parts, advising you on how to deal with a stressful situation in the before, during, and after stages. Continue reading to learn how to reduce overthinking to live a better life.

Scarcity: Book Overview (Mullainathan and Shafir)

What is Sendhil Mullainathan and Eldar Shafir’s Scarcity about? What is the key message to take away from the book? In their book Scarcity, behavioral science researchers Sendhil Mullainathan and Eldar Shafir explain how scarcities of time and money temporarily change our brains: They make us more efficient with a limited resource in the short term, but they also decrease our mental bandwidth, distorting the way we process information and make decisions. Below is a brief overview of Scarcity: Why Having Too Little Means So Much by Sendhil Mullainathan and Eldar Shafir.

How to Talk to People at Parties & Make Connections

Are you shy around strangers? How do you talk to people at parties? At a function where you don’t know people, it can be uncomfortable to strike up a conversation. But with Priya Parker’s book The Art of Gathering, hosts will learn how to get guests to step out of their comfort zone to connect with people on a deeper level. If you want to know how to talk to people at parties, continue reading.

What Is Mindfulness? Jon Kabat-Zinn’s Solution to Stress

How to Visualize the Life You Want to Have in 3 Steps

What is mindfulness, according to Jon Kabat-Zinn? What does the practice of mindfulness require you to do? Mindfulness is the subject of Jon Kabat-Zinn’s book Wherever You Go, There You Are. In the book, he claims that practicing mindfulness will improve your life and help you stay in the moment. Keep reading to learn more about why Jon Kabat-Zinn thinks mindfulness is important.

50 Cent’s Rule for Overcoming Fear & Living Your Dreams

What is 50 Cent’s rule for overcoming your fears in life? How did he overcome his own fears and become so successful? According to The 50th Law by rapper 50 Cent (Curtis Jackson) and author Robert Greene, the fear of what others think of us, what we’ll lose, the future, and so on, is the biggest factor holding us back in life. In the book, 50 Cent shares his most influential rule for facing your fears to gain power and success. Read on to learn 50 Cent’s rule for overcoming fears and living your dreams, according to The 50th Law.

Wherever You Go, There You Are by Jon Kabat-Zinn: Overview

What is Wherever You Go, There You Are by Jon Kabat-Zinn about? What are the main takeaways of the book? Many people struggle to get started with mindfulness or need a new routine. In Wherever You Go, There You Are, Jon Kabat-Zinn provides a guide for anyone who’s interested in exploring mindfulness further, from the tentative beginner to the seasoned practitioner. Read below for a brief overview of Kabat-Zinn’s book.

The Top 3 Ways to Practice Mindfulness & Embrace Peace

What are some ways to practice mindfulness? Can anyone practice mindfulness? According to Jon Kabat-Zinn’s book Wherever You Go, There You Are, mindfulness is something anyone can do at any time. To make it easier for you, he highlights a few strategies that he believes will help you stay in the present every day. Let’s look at the few ways Kabat-Zinn suggests practicing mindfulness in your everyday life.