Lifestyle Archives

Developing an Indistractable Schedule for Children

How do you build an indistractable schedule for children? Why is it important to teach children about their three core responsibilities? In Nir Eyal’s book Indistractable, he discusses three responsibilities that children should schedule into their days: themselves, their relationships, and their schoolwork/chores. It’s important to teach children responsibility at a young age so they can better balance their lives as adults. Here’s what Nir Eyal has to say about building a schedule for children.

The War of Art: Book Overview (Steven Pressfield)

What can you learn from The War of Art book? How can you achieve your creative ambitions? How can managing your fears help you to succeed in your chosen field? The War of Art book spells out the reason you struggle to reach your dreams and provides strategies to help you overcome the obstacles. Each creative person experiences resistance in the form of fear when they approach their true work. When you understand where that fear comes from, how it manifests in your life, and how a commitment to your work can give you the strength to push forward, you

How to Prevent Liver Disease—Backed by Science

Can liver disease be deadly? Is there a way to prevent it? Is alcohol healthy or not? More than 65, 000 people die from liver disease every year which includes cirrhosis and liver cancer. Many of those deaths can be prevented by practicing four simple behaviors: 1) maintaining a healthy weight, 2) consuming less fat, 3) avoiding excessive alcohol consumption, and 4) using your own needles. In this article, we’ll take a look at how to prevent liver disease and explore the causes and mechanisms of action of its three major types (fatty liver disease, hepatitis, and alcoholic liver disease).

Tony Robbins: Setting Goals for Success

What does Tony Robbins say about setting goals? How can setting ambitious and inspiring goals help you to achieve them? For Tony Robbins, setting goals effectively is the key to success. If you want to change your life for the better, setting manageable yet ambitious goals can help. Tony Robbins’ setting goals advice will show you how to set goals you are more likely to achieve. Keep reading for Tony Robbins’ setting goals advice.

High Blood Pressure: Risk Factors and Prevention

What causes high blood pressure? What are the main risk factors that predispose people to develop chronically elevated blood pressure? The exact causes of high blood pressure are not known. However, several factors have been shown to contribute to a heightened risk of the disease, the main one being a diet high in sodium and cholesterol. Keep reading to learn more about high blood pressure risk factors, how it develops, and some ways to prevent it.

How to Change Your Beliefs and Stop Limiting Yourself

Do you want to know how to change your beliefs? What practical steps can you take to reduce limiting ones? Your beliefs dictate how you interpret your experiences, and these interpretations determine your decisions, which collectively shape your life. For this reason, it’s important that you don’t hold onto beliefs that are limiting or negative. Knowing how to change your beliefs and reduce limiting beliefs will improve your self-esteem and your reactions to difficult situations. Keep reading to find out how to change your beliefs.

How to Reduce Phone Distractions: 2 Easy Steps

Are you easily distracted by your cell phone? Do you want to reduce your phone distractions but don’t know where to start? It can be difficult to reduce the time spent on your phone because, while it can be distracting, your phone can also be a great tool in everyday life. In his book Indistractable, Nir Eyal gives two easy steps to reduce your phone distractions: sorting your apps and going notification-free. Continue reading for Nir Eyal’s advice on reducing phone distractions.

How to Be Indistractable: Build a Schedule

Why is scheduling crucial to becoming indistractable? How do you make an Indistractable schedule? What three responsibilities should you build your schedule around? According to Nir Eyal, one of the most essential things you must do if you want to know how to be indistractable is to build a schedule around your values. Those three values are yourself, your relationships, and your work. Continue below for instructions on how to build your Indistractable schedule.

The 4 Major Causes of Failure: Overcome Them

What Does Shame Feel Like? How Do You Deal With It?

What are the main causes of failure in life? How can you fix the problems that are causing you to fail? The main causes of failure in life are poor environmental influences, the wrong mindset, bad habits, and lack of motivation. All these reasons for failure can be addressed if you identify which ones apply to you and create a plan for removing them. Read on to understand more about the major causes of failure and how to address each of them.

3 Ways to Boost Your Immune System Naturally

How does the body protect itself from infections? Is it possible to influence this process to boost your immune response? The body mounts a defense against infections by releasing antibodies that neutralize foreign invaders such as viruses and bacteria. You can strengthen your immune system by eating a plant-based diet, exercising regularly, and supplementing with immunity-boosting compounds. In this article, we’ll take a look at ways to boost your immune system naturally through diet and exercise.