What are the best tips for intermittent fasting? How can you make a fast more pleasant and successful? The four best tips for intermittent fasting are making Bulletproof Coffee, trying different fasting styles, taking supplements, and being mindful of the ways that women experience fasting differently than men. Each of these tips is important for a safe and effective fast. Here are the four best tips for intermittent fasting healthily.
Why are community traditions and customs important? What’s the process of introducing a custom to people? According to Charles Vogl, communities must institute formal and informal customs that mark meaningful moments. Common customs include celebrations of progress, fun traditions, cultural demonstrations, and moments of silence. Discover more about creating traditions that people will practice for generations.
Do you have a technology addiction? Are you ready to tackle it? Compulsively checking your Instagram feed may seem like a far cry from drug addiction, but the two are more closely related than you might think. The good news is that you can meet your technology addiction head-on by answering questions that get to the root of the issue and provide a path forward. Continue reading for several exercises designed for personal use or as part of a technology addiction group discussion.
Do you neglect self-care because you don’t have time? What price do you pay for that? In Working Hard, Hardly Working, Grace Beverley explores how to integrate self-care and productivity by bringing self-care time into your work time. But, she also says it’s important to engage in pure self-care outside of productivity time so you can regularly experience the benefits of work-free leisure. Continue reading for Beverley’s practical tips for making time for self-care.
Are you rigid with your goals, or do you give them room to breathe? How do you handle fluctuations in motivation? Goals are an important part of achievement. But, your approach to setting and fulfilling goals has a big impact on their effectiveness. Oliver Burkeman recommends that you adopt a flexible goal mindset, and he shares three practical tips to move you in that direction. Keep reading to learn how to change your goal mindset as well as your relationship with success itself.
Is there one blueprint for happiness? Do you feel like you’ve tried everything, only to be stuck in discontentment? Recognizing that life can’t be controlled frees you from the limitations of pursuing constant positivity while enriching your life and revealing joy in unexpected places. That’s the view of Oliver Burkeman, who provides several alternative approaches to well-being and contentment. Read more to learn how to find happiness in life—in ways you might not have explored before.
What is aging in humans? What are common myths about aging? Though we all know on a basic level what “aging” is, scientists often use common terms differently than the general public. In Ageless, Andrew Steele defines aging and explores common myths that prevent laypeople and scientists alike from understanding aging as a process we can modify. Let’s look at the definition of aging, according to Steele and other experts.
Do you rush into things just to avoid uncertainty? How well do you distinguish between real and perceived threats? Oliver Burkeman asserts that being comfortable with uncertainty can diminish fear and anxiety, leading to deeper, more genuine happiness. This approach encourages you to find joy amidst the unpredictability of life, rather than striving for control. Continue reading to learn three methods that Burkeman recommends for feeling more comfortable with impermanence and uncertainty.
Why is quality better than quantity? How does an emphasis on quantity distract businesses from their core purpose? Quality over quantity is a phrase referring to the preferred focus on the condition of something as opposed to how much you have of something. Even if you’re instantly satisfied by the immense quantity of something, you’ll earn long-term gratification by focusing on quality. Let’s take a look at why quality is better than quantity in four areas of life.
Are productivity and self-care mutually exclusive? How can they feed each other and even operate together? According to Grace Beverley, productivity and self-care can work together in supportive cycles. She shares four strategies that will help you be more efficient, thereby freeing up time for self-care. In turn, this energizes you to get more done. She also shows how you can engage in self-care while working. Keep reading to get these valuable strategies that can transform the way you work and live.