Health Archives

Stress and Hormones—The Surprising Link to Childhood

What is the connection between stress and hormones? How could examining your childhood help you to lower your high stress levels? Nicole LePera, author of How to Do the Work, wants everyone to become more conscious of how childhood conditioning impacts mental and physical health. In her book, she aims to teach you how to develop positive patterns that improve your well-being by decreasing stress. Keep reading to find out the link between stress, hormones, and a dysfunctional childhood, according to LePera.

The Effects of Global Warming on Human Health

What are the consequences of global warming for humans? What do mosquitoes have to do with global warming? As global temperatures rise, we’re facing increasingly greater risks, moving closer and closer to the point of no return. In addition to the planetary effects of global warming (e.g. rising sea levels, weather fluctuations), there are also indirect effects on our health. Keep reading to learn about the effects of global warming on human health.

Is Nuclear Energy Safe? The Concerns Are Overblown

Is nuclear energy safe? What are the main concerns associated with nuclear energy? Nuclear power is a reliable, consistent, and carbon-free fuel source. Furthermore, nuclear reactors require fewer materials to build. However, the public is understandably hesitant to use nuclear power as an energy source for the fear of radioactive events. Keep reading to learn about the pros and cons of nuclear energy.

How to Get Rid of Cortisol & Feel Less Stressed

The 25 Cognitive Biases: Instinctive Reaction Tendency

How can you get rid of cortisol? Why does cortisol make you feel more stressed? Cortisol is your body’s main stress hormone. Cortisol elevates when you experience stress and anxiety, but luckily there are a few ways to reduce these uneasy feelings. Check out Amelia and Emily Nagoski’s (the authors of Burnout) three techniques to learn how to get rid of cortisol.

High Stress Levels Are Killing You + How to Relax ASAP

What are the effects of high stress levels? How does chronic stress affect your health? How can you reduce high stress levels? Nicole LePera, who wrote the self-help book How to Do the Work, claims that feeling emotional distress as a child trained your subconscious mind to categorize many safe situations as threatening. She says that a consequence of experiencing these situations is suffering from high stress levels as an adult. Keep reading to learn the effects of high stress levels, including a calming technique, according to LePera.

Your Subconscious Brain: How It Helps and Hurts

What is the role of your subconscious brain? What’s the connection to your childhood? Does it help to keep you safe? In How to Do the Work, holistic psychologist and bestselling author Nicole LePera discusses the role of your subconscious brain and its connection to behaviors you learned in childhood. According to her, while it’s meant to keep you safe, your subconscious can also lead to self-destructive behaviors. Read on for LePera’s explanation of your subconscious brain and how it can both protect and harm you.

Why Rest Is Important: Putting Your Mind & Body at Ease

Why is rest important? What does proper rest do to our bodies? In Burnout, Emily and Amelia Nagoski explain that women face burnout more often than men. To help prevent this burnout, they recommend getting proper rest to help you relax and stay more productive. Let’s look at why rest is important and how much sleep you should be getting.

Why Assisted Living Care Is Not What It Used to Be

What is assisted living? Why is it so hard to find institutions that provide assisted living care? It’s easy to find organizations called “assisted living” facilities. However, these facilities fail to provide care that lives up to the original assisted living model. According to Atul Gawande, the author of Being Mortal, this is because the assisted living model of care is at odds with institutional priorities. Here’s why the original assisted living model of care is not widely practiced, according to Gawande.

Business and Climate Change: Good (& Bad) Responses

How does climate change affect business? What are the dangers of extreme weather? How are businesses responding? Many businesses are committing to sustainability policies to help delay the climate change problem. These policies range from serious emission-reduction programs to headline-seeking PR stunts, but some are too little, too late. Read on to learn how business and climate change are connected, including how corporations are responding.

The Problem With Modern Palliative Care Approaches

What is the problem with the modern approach to end-of-life care? Why do modern end-of-life care institutions fail to deliver what’s expected of them? The modern approach to end-of-life care relies on hospice and medical organizations. However, most end-of-life care institutions fail to provide patients with adequate autonomy and a sense of belonging. Here’s why modern palliative care approaches are at odds with the things that add value at the end of life.