The World's Best Book Summaries
Are you suffering from secondary trauma? How do you treat this form of emotional duress? Recognizing secondary trauma as a real infliction is an important first step in coping with it. If you want to continue being a trauma steward, but don’t want to experience the stress of it, you need to follow these five strategies. Here are successful strategies for secondary trauma treatment that you should try.
Do you always eat when you’re hungry? What if you didn’t? A consequence of our modern lifestyles is obesity. In The Comfort Crisis, Michael Easter explains that enduring the discomfort of hunger can help us move away from modern eating habits and counteract their negative effects. Keep reading to learn the surprising benefits of hunger and Easter’s tips for fasting.
Are you interested in expectation effect psychology? How do your brain’s expectations affect your body? Because of the connection between your body and your mind, both physiological and psychological mechanisms can produce expectation effects. In The Expectation Effect, David Robson explores how expectation effects affect your health and how you carry out tasks. Keep reading to learn about the inner workings of expectation effects.
What’s the importance of self-reflection? How does reflecting on yourself help workers in trauma care? People who help others cope with their trauma should be praised for the work they do. But these heroes sometimes forget that they need to take care of themselves, as well. If you’re one of these people, keep reading to learn how to self-reflect and improve your health.
Do you eat even when you’re not hungry? Do you tend to reach for a pizza instead of a salad? One of the consequences of our modern lifestyles is obesity. Michael Easter discusses some of the harmful effects that comfortable diets have on health, and he points the finger at several causes. Read more to learn about some of the causes of America’s obesity epidemic, including an ancient one.
What is the placebo effect in psychology? How can you make the placebo effect work for you, rather than against you? Perhaps the most well-known expectation effect is the placebo effect. While some people are against the placebo effect, David Robson’s book The Expectation Effect asserts that it can actually be used to improve your health and life. Check out how the placebo effect can create a positive impact on you.
How do you focus on the positives when you’re constantly exposed to negativity? How can a positive outlook on life help you cope with trauma? It may feel hard to get rid of negative thoughts when you’ve been exposed to secondary trauma as a caretaker. With the help of Trauma Stewardship by Laura van Dernoot Lipsky, you can shift your focus to the positive things in life, even if they’re small. Find out how to focus on the positive and get rid of the negativity that’s dampening your mood.
What is the nocebo effect? How can innocent expectations increase your risk of death? Whereas the placebo effect might make you feel better, the nocebo effect does the opposite. The Expectation Effect by David Robson warns that thinking too much about a potential side effect or never-ending pain can manifest in real life. Find out how to prevent the nocebo effect from taking over your mind.
Do you have trouble sticking to a workout routine? Do you struggle to maintain a healthy diet? What are common barriers to a healthy lifestyle? Working out every day isn’t easy, but The Expectation Effect by David Robson contends that the reason is more psychological than physical. If you convince yourself that you’re not able to get the workout done, then you’ll never be motivated to finish it. Here are the psychological barriers to a healthy lifestyle that many people face and how to overcome them.
What is your relationship like with food? Do you have a healthy food attitude? Food is essential for your health and often plays a significant cultural role as well. There’s no reason that you should have a negative attitude about it. Below we’ll look at ways you can improve your relationship with food, according to The Expectation Effect by David Robson.