The World's Best Book Summaries
What are the best tips for intermittent fasting? How can you make a fast more pleasant and successful? The four best tips for intermittent fasting are making Bulletproof Coffee, trying different fasting styles, taking supplements, and being mindful of the ways that women experience fasting differently than men. Each of these tips is important for a safe and effective fast. Here are the four best tips for intermittent fasting healthily.
Do you feel like you want to retire, but you’re only 30? Is work a nonstop reality in your life? Grace Beverley addresses today’s epidemic of burnout in her book Working Hard, Hardly Working. She points to three realities behind it: our culture of overwork, continuous access to technology, and economic uncertainty. Read more to learn what causes burnout at work in today’s world.
What are common TMS symptoms? Does TMS look different in different people? TMS symptoms include chronic fatigue, tendonitis, joint dysfunction, muscle weakness, joint pain, and a number of other often painful symptoms. If you know what TMS looks like, you’ll be able to address it appropriately. Learn more about what TMS looks like and where they come from.
What are the best psychosomatic pain treatment strategies? How can you heal emotion-driven chronic pain? Psychosomatic pain treatment involves learning to identify repressed emotions and reflect on them in moments of pain. By learning how to do this, you can decrease the appearance of your symptoms. Learn more about how to heal from psychosomatic illness by reading more.
Do you feel guilty when you practice self-care? Do you think it’s a waste of time? Grace Beverley wants you to stop seeing self-care and productivity as opposites. She discusses two common barriers to self-care and shares advice on how to overcome them so that you can take care of your health and be more productive as a result. Keep reading to learn about these barriers to self-care and the remedies.
Do you have a technology addiction? Are you ready to tackle it? Compulsively checking your Instagram feed may seem like a far cry from drug addiction, but the two are more closely related than you might think. The good news is that you can meet your technology addiction head-on by answering questions that get to the root of the issue and provide a path forward. Continue reading for several exercises designed for personal use or as part of a technology addiction group discussion.
Do you neglect self-care because you don’t have time? What price do you pay for that? In Working Hard, Hardly Working, Grace Beverley explores how to integrate self-care and productivity by bringing self-care time into your work time. But, she also says it’s important to engage in pure self-care outside of productivity time so you can regularly experience the benefits of work-free leisure. Continue reading for Beverley’s practical tips for making time for self-care.
What is aging in humans? What are common myths about aging? Though we all know on a basic level what “aging” is, scientists often use common terms differently than the general public. In Ageless, Andrew Steele defines aging and explores common myths that prevent laypeople and scientists alike from understanding aging as a process we can modify. Let’s look at the definition of aging, according to Steele and other experts.
Why are many US pharmacies closing? What does that mean for the local communities? Major pharmacy chains like Rite Aid, CVS, and Walgreens are closing hundreds of stores, creating “pharmacy deserts.” Continued pharmacy closures could exacerbate healthcare disparities, necessitating new approaches for equitable access to vital medications and health services in all communities. Continue reading to learn about the reason for the closing pharmacies and the potential effects.
What are the causes of aging? What systems in the body speed up the aging process? In Ageless, Andrew Steele writes that many biological processes cause the symptoms of aging. To figure out how aging happens, scientists need to understand these processes. Keep reading to learn about the processes that contribute to aging and what science is doing about them.