Understanding the Benefits of Emotional Intelligence

Understanding the Benefits of Emotional Intelligence

What are the benefits of emotional intelligence? What role does it play in your life—personally, socially, and professionally? According to Travis Bradberry, there are four main benefits of emotional intelligence. Specifically, EQ helps you process your emotions, control your thoughts, manage triggers, and deliver better performance. Keep reading for more about the benefits of emotional intelligence and how it can contribute to better life outcomes.

Emotional Intelligence Strategies: Boost Your EQ Skills

Emotional Intelligence Strategies: Boost Your EQ Skills

Do you want to boost your emotional intelligence and become better at navigating social situations, no matter the context? What are some emotional intelligence strategies you can practice? Emotional intelligence (EQ) is your ability to identify your own and others’ emotions and handle them effectively. Unlike IQ, EQ can be learned and trained. Travis Bradberry classifies emotional intelligence strategies into four groups: self-awareness, self-management, social awareness, and relationship management. Keep reading for more about emotional intelligence strategies.

Relationship Management & Emotional Intelligence

Relationship Management & Emotional Intelligence

What is the connection between relationship management and emotional intelligence? How can you improve your relationship management skills? In Emotional Intelligence 2.0, relationship management is defined as the use of your self- and social awareness to develop relationships with other people. It is the fourth pillar of the EQ construct. Read about relationship management and emotional intelligence.

Tactical Empathy: How to Build Rapport in Negotiation

Tactical Empathy: How to Build Rapport in Negotiation

What is tactical empathy? How can it help you get closer to your desired outcome in a negotiation? Tactical empathy is the act of acknowledging your negotiation opponent’s feelings in the pursuit of your end-term goal. It doesn’t mean agreeing with your opponent but simply demonstrating that you understand where they are coming from. Keep reading for more about tactical empathy and how to use it in a negotiation.

4 Pillars of Emotional Intelligence: The EQ Framework

4 Pillars of Emotional Intelligence: The EQ Framework

What are the 4 pillars of emotional intelligence? How do they come together to make up the EQ construct? There are 4 pillars of emotional intelligence: self-awareness, self-management, social awareness, and relationship management. Each pillar is essentially a set of skills that pertain to the corresponding domain of emotional intelligence. Keep reading for more about the 4 pillars of emotional intelligence.