Why is it important to be present in a relationship? How can a lack of presence sabotage your relationship? When you are not present in a relationship, it’s very easy to misconstrue actions and situations and become reactionary, even explosive. Sooner or later, your lack of presence will poison the relationship to the point where it can no longer be mended. Practicing mindfulness in relationships is a two-step process: 1) first, accept yourself, and 2) second, foster non-judgmental communication with your partner. We’ll discuss both of these principles below.
How to Practice Mindfulness in Relationships










