Books Archives

Nathaniel Branden: The Six Pillars of Self-Esteem

What’s Nathaniel Branden’s The Six Pillars of Self-Esteem about? What’s the key message to take away from the book? In The Six Pillars of Self-Esteem, psychotherapist Nathaniel Branden presents a roadmap for improving your self-esteem. You’ll learn exactly how to behave to improve your self-esteem, including by living with awareness and taking responsibility for your actions. You’ll also learn why so many techniques people recommend for raising self-esteem just don’t work. Along the way, you’ll discover what self-esteem actually is, why it matters, and how others affect it. Below is a brief overview of The Six Pillars of Self-Esteem by

When the Body Says No by Gabor Maté: Book Overview

What is Dr. Gabor Maté’s When the Body Says No about? What is the key message to take away from the book? In his book When the Body Says No, Dr. Gabor Maté explores the connection between stress and disease. Maté argues that modern medicine fails to recognize the devastating effects of chronic stress on our health, in part because of misunderstandings about what stress is and what causes it. Here’s a brief overview of When the Body Says No by Dr. Gabor Maté.

What Happened to You? Oprah and Perry on Trauma

What do Oprah and Bruce Perry say about childhood trauma in their book What Happened to You? In what ways can childhood trauma follow you to adult life? What can you do to ease your suffering? In What Happened to You?, Oprah Winfrey and renowned psychiatrist Bruce D. Perry discuss how childhood trauma can have a severe and lasting impact on the brain—and thus our worldview, health, and behavior—sometimes without us even realizing it. They also describe how to begin the healing process with compassion for yourself and others. Here’s an overview of Oprah and Bruce Perry’s discussions on childhood

How to Take Smart Notes: Book Overview

What’s Dr. Sönke Ahrens’ How to Take Smart Notes about? How does the slip-box system compare to the traditional methods of note-taking? How to Take Smart Notes is an extensive guide to the best method of effectively organizing notes: the slip-box system. Ahrens goes into great detail on how to use the system to its full advantage and why it stands as the best against traditional note-taking strategies. Here’s a brief overview of the book How to Take Smart Notes by Sönke Ahrens.

The Six Pillars of Self-Esteem: Quotes

Are you looking for The Six Pillars of Self-Esteem quotes by Nathaniel Branden? What are some of the most noteworthy passages worth revisiting? In The Six Pillars of Self-Esteem, psychotherapist and self-esteem expert Nathaniel Branden argues that the key to developing healthy self-esteem lies in your behavior: What you do is the most important factor that determines your self-esteem. Below is a selection of key passages and what they mean.

Oh Crap! Potty Training: The 5 Blocks to Follow

What are the five Oh Crap! Potty Training blocks? How do you know when it’s time to move to the next block? In her book Oh Crap! Potty Training, parenting coach and social worker Jamie Glowacki explains her block method for potty training. She calls them “blocks” rather than “days” because each child will progress at their own pace, and there’s no correct amount of time each block should take. Here’s how to potty train your child using the block method.

Scrum by Jeff Sutherland: Key Book Takeaways

What can you learn from Scrum by Jeff Sutherland? Why does the Scrum method work better than traditional management systems? According to software developer and management expert Jeff Sutherland, the methods most companies use to build products are misguided and lead to inefficiency. Too much time is spent planning, too much energy is wasted on unimportant tasks, and not enough emphasis is placed on flexibility. That’s why he came up with the Scrum method. Here’s a brief overview of Jeff Sutherland’s Scrum.

The 80 20 Principle by Richard Koch: Book Overview

What is Richard Koch’s The 80/20 Principle about? What is the key message to take away from the book? In his book The 80/20 Principle, Richard Koch explains that the successful few are simply leveraging a fundamental truth at work in all of our lives: 80% of results stem from 20% of inputs. Therefore, Koch says you must spend more time on what matters, and less time on what doesn’t—for example, by finding work you enjoy, spending less time on things you’re not good at, and avoiding people who drain your energy. Below is a brief overview of the key themes.

Development as Freedom by Amartya Sen: Overview

What’s Amartya Sen’s Development as Freedom about? What are the key messages to take away from the book? In Development as Freedom, Amartya Sen argues that economic development goes beyond increasing wealth—it’s about expanding freedom. His book explores his reasoning, his definition of freedom and justice, and what it means to be poor. Below is a brief overview of the key takeaways of Amartya Sen’s Development as Freedom.

Gut by Giulia Enders: Book Overview

What is Gut by Giulia Enders about? How does Enders detail the science behind our digestive system? In her book Gut, Giulia Enders aims to overthrow the idea that the gut is a gross and useless part of the body. She explains the role the gut plays in digestion, how it affects physical and mental health, and how to keep it healthy. Here’s a brief overview of Gut by Giulia Enders.