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What should you avoid on the Plant Paradox Program? Which foods are on the Plant Paradox No List? The Plant Paradox No List identifies the things that humans just haven’t adapted to eating yet. See what’s on Plant Paradox No List.
Can you go plant-based on the Plant Paradox Program? What does a lectin-free vegan diet look like? Read about how a lectin-free vegan diet works and how to adapt Plant Paradox for vegetarians.
What is the Plant Paradox? Why should you pay attention to the theories behind the Plant Paradox Program? The Plant Paradox is the seemingly contradictory idea that you need to eat lots of plants to be healthy but plants also have toxins that are bad for you. The solution is to eat the right kinds of foods. If you want to know what is the Plant Paradox, read on to find out.
What are the problems with red meat in your diet? Can you eat a lot of it if you exercise enough? Is it better than other types of protein? Learn about the problems with red meat and relying heavily on animal protein. The problems with red meat may be offset with regular fasting. Eating lots of animal protein doesn’t help you live a long, healthy life. However, most popular health information encourages protein—some diets even put it center stage.
What is wheat germ agglutinin? Is it the same thing as gluten? How does it affect the body? Wheat germ agglutinin (WGA) is a lectin found in wheat. The lectin WGA has a number of harmful effects including weight gain and inflammation. Read more about wheat germ agglutinin does and where the lectin WGA is found.
What is the Plant Paradox diet? How does the Plant Paradox Program work? The Plant Paradox diet is a program that focuses on avoiding the wrong types of food and eating the right types. The purpose is to avoid the potentially harmful effects of lectins. Read about the four rules of the Plant Paradox Program and the three phases of the Plant Paradox diet.
What is the history of the human diet? How has the evolution of the human diet impacted our modern health? Learn about the evolution of the human diet and how four factors in the recent history of the human diet can explain many health issues.
What is the Plant Paradox book? How does it recommend we change our diets? Who is the author of The Plant Paradox? The Plant Paradox book is written by Dr. Steven Gundry. The book offers the theory that plants have toxins that are making us sick and we have to consume the right ones. Read more about the Plant Paradox book and the theories shared by the author of The Plant Paradox book.
What is the Three-Fifths Compromise? How does Federalist 54 address this method of apportioning representatives in the House? The Three-Fifths Compromise was a deal struck to partially count enslaved people in a state’s population. This provided an advantage to Southern states in determining the number of House members. Read more about the Three-Fifths Compromise and Federalist 54.
Do you know how food affects your body? How can you eat to maximize the good effects of food on the body? There are many ingredients in what you eat that determine how food affects your body. The Plant Paradox program focuses on one of these—lectins. Keep reading to see how food affects your body.